Swim Dojo
About
Workouts Blog Masters
Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
About Get Started Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
Swim Dojo
WorkoutsBlogMasters
erik-dungan-232654-unsplash.jpg

WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

All Workouts

Featured Swims

Workouts
images.jpg
Box Crab

6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold

Read More →
662432738.jpg
Halimeda Ghost Pipefish

2,800yds/meters, Intermediate/Advanced, 300s, pull optional

Read More →
images-2.jpg
Sea Otter

800 yds/meters, Beginner, Freestyle, Focus on breathing

Read More →
Find a Workout
  • 0-1000 29
  • 1000-2000 36
  • 2000-3000 37
  • 3000-4000 39
  • 4000-5000 29
  • 5000+ 18
  • Advanced 97
  • Backstroke 3
  • Beginner 57
  • Breaststroke 5
  • Butterfly 6
  • Curreri Workouts 12
  • Distance 29
  • Easy 8
  • Freestyle 95
  • Hard 12
  • IM 26
  • Insane 1
  • Intermediate 73
  • Mid Distance 12
  • No Bases 33
  • Open Water 3
  • Pull 3
  • Recovery 2
  • Short course 4
  • Sprint 13
  • Steady State 7
  • Stroke 18
  • Technique 1
  • Timed Swim 2
  • Triathlon 15
Atlantic Wolffish
Atlantic Wolffish

800 yds/meters, Beginner, Leg workout

Read More
WorkoutmehAugust 14, 20180-1000, Beginner, TriathlonComment
Juan Fernandez Fur Seal
Juan Fernandez Fur Seal

1,500 yds/meters, Intermediate, Freestyle, Quick workout

Read More
WorkoutmehAugust 14, 20181000-2000, Freestyle, IntermediateComment
Dumbo Octopus
Dumbo Octopus

2,000 yds/meters, Intermediate, Mix of freestyle and stroke, No challenging bases

Read More
WorkoutmehAugust 14, 20181000-2000, IntermediateComment
Atlantic Puffin
Atlantic Puffin

3,200 yds/meters, Advanced, Breath control, Pull

Read More
WorkoutmehAugust 14, 2018Advanced, 3000-4000, FreestyleComment
Harp Seal
Harp Seal

1,200 yds/meters, Beginner, Triathlon

Read More
WorkoutmehAugust 14, 2018Beginner, 1000-2000, No Bases, TriathlonComment
Hawksbill Turtle
Hawksbill Turtle

900 yds/meters, Beginner, some pull, intro workout for triathletes

Read More
WorkoutmehAugust 14, 2018Beginner, 0-1000, TriathlonComment
Banded Butterfly Fish
Banded Butterfly Fish

500 yds/meters, Beginner, Freestyle

Read More
WorkoutmehAugust 6, 20180-1000, Beginner, No BasesComment
Red-legged Cormorant
Red-legged Cormorant

700 yds/meters, Beginner, Breaststroke & Freestyle

Read More
WorkoutmehAugust 6, 2018Beginner, 0-1000, BreaststrokeComment
Leopard Seal
Leopard Seal

4,500 yds/meters, Advanced, Freestyle, Progression 300s

Read More
WorkoutmehAugust 6, 20184000-5000, Advanced, Freestyle, Mid DistanceComment
Little Auk
Little Auk

2,900 yds/meters, Intermediate, Freestyle, Sprint

Read More
WorkoutmehAugust 6, 20182000-3000, Freestyle, Sprint, IntermediateComment
Acute-Jawed Mullet
Acute-Jawed Mullet

4,100 yds/meters, Advanced, Mostly free with some IM and pull

Read More
WorkoutmehAugust 5, 20184000-5000, Advanced, FreestyleComment
Marine Iguana
Marine Iguana

4,200 yds/meters, Advanced, Stroke

Read More
WorkoutmehAugust 3, 20184000-5000, Stroke, AdvancedComment
Caribbean Reef Octopus
Caribbean Reef Octopus

5,500 yds/meters, Advanced, Pool Triathlon training set

Read More
WorkoutmehAugust 2, 2018Distance, Advanced, 5000+, TriathlonComment
Hourglass Dolphin
Hourglass Dolphin

Open Water, 60-70 min, Triathlon

Read More
WorkoutmehAugust 2, 2018Open Water, Advanced, TriathlonComment
Flamingo Tongue
Flamingo Tongue

5,600 yds/meters, Advanced, 200s, Fast

Read More
WorkoutmehAugust 1, 20185000+, Advanced, Freestyle, Mid DistanceComment
Sand Dollar
Sand Dollar

1,000 yds/meters, Beginner, Freestyle

Read More
WorkoutmehJuly 31, 2018Beginner, 0-1000, Freestyle, No BasesComment
Gentoo Penguin
Gentoo Penguin

1,000 yds/meters, Beginner, Backstroke

Read More
WorkoutmehJuly 31, 20180-1000, Backstroke, Beginner, No Bases, EasyComment
Flatback Turtle
Flatback Turtle

1,300 yds/meters, Beginner, Breaststroke

Read More
WorkoutmehJuly 30, 2018Beginner, Breaststroke, No Bases, 1000-2000Comment
Ocean Sunfish
Ocean Sunfish

4,600 yds/meters, Advanced, Freestyle, Challenging

Read More
WorkoutmehJuly 26, 2018Advanced, 4000-5000, FreestyleComment
Chambered Nautilus
Chambered Nautilus

1,600 yds/meters, Beginner, Breaststroke

Read More
WorkoutmehJuly 24, 20181000-2000, Breaststroke, Beginner Comments
Newer Older
AboutConnectThank Yous
white_logo_transparent_background.png

Powered by Squarespace