4,700 yds/meters, Advanced, Backstroke workout
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3,000 yds/meters, Intermediate, Backstroke, No bases
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1,000 yds/meters, Beginner, Backstroke
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WORKOUTS
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- 0-1000 29
- 1000-2000 36
- 2000-3000 37
- 3000-4000 39
- 4000-5000 29
- 5000+ 18
- Advanced 97
- Backstroke 3
- Beginner 57
- Breaststroke 5
- Butterfly 6
- Curreri Workouts 12
- Distance 29
- Easy 8
- Freestyle 95
- Hard 12
- IM 26
- Insane 1
- Intermediate 73
- Mid Distance 12
- No Bases 33
- Open Water 3
- Pull 3
- Recovery 2
- Short course 4
- Sprint 13
- Steady State 7
- Stroke 18
- Technique 1
- Timed Swim 2
- Triathlon 15
6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold