Hawksbill Turtle

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
100 swim

Set 1
4 x 75 @ :15 rest --> 25 kick/25 fingertip drag/25 swim
100 pull w/ buoy (rest as much as needed to change equipment)
4 x 75 @ :15 rest --> 25 free/25 non-free/25 free

Warm Down
100 easy

Total: 900