3,400 meters/yds, Advanced, Freestyle, main set 200s descend
Read More30 minute PARTY I mean timed swim! this specific workout is designed for beginners, but obviously any level can do it. Meant be repeated monthly, with the goal of bettering the distance each time. Good practice for beginners or triathletes looking to do Olympic/Half Iron distances to get used to swimming without stopping.
Read More3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout
Read More3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push
Read More7,000 yds/meters, Advanced, Distance free, challenging bases, longest swim 500
Read More3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)
Read More4,200 yds/meters, Advanced, Freestyle, Distance, strong swims, a little speed, longest distance 400. I like this one.
Read More2,900 yds/meters, Intermediate/Advanced, no hard bases, some short sprints, Good for getting back into things
Read More2,300 yds/meters, Intermediate, LOTS of stroke, pretty challenging, no hard bases, nothing longer than a 100
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More3,000 yds/meters, IM, Advanced
Read More800 yds/meters, Beginner, Freestyle, Focus on breathing
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More3,200 yds/meters, Sprint, Advanced, option to throw in some stroke, easily modified for intermediate swimmers as well
Read More3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s
Read More1,400 yds/meters, Beginner, Freestyle, no bases, a little bit of speed, good if you’ve been sticking with 25s and 50s and want to bump up your distance
Read More10,000 yds/meters, Advanced, Distance, Freestyle no bases, just insanely long
Read More1,200 yds/meters, Beginner, Nice mix of kick, swim, and stroke, No bases
Read More2,900 yds/meters, Stroke, Intermediate
Read More4,500, Advanced, Sprint, Freestyle, Great challenging sprint workout
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout