No Bases — Workouts

Flapjack Octopus

1,400 yds/meters, Beginner, Freestyle, no bases, a little bit of speed, good if you’ve been sticking with 25s and 50s and want to bump up your distance

WorkoutmehMarch 7, 2021Beginner, Freestyle, No BasesComment

Sea Bunny

1,200 yds/meters, Beginner, Nice mix of kick, swim, and stroke, No bases

WorkoutmehMarch 2, 20211000-2000, Beginner, No BasesComment

Marrus Orthocanna

1,750 yds/meters, Beginner, Mile training, Focusing on breathing, no bases

WorkoutmehFebruary 22, 20211000-2000, No Bases, Beginner, FreestyleComment

Sea Gooseberry

500 yds/meters, Beginner, Freestyle, 25s, No bases

WorkoutmehJanuary 31, 2019Beginner, 0-1000, Freestyle, No Bases, EasyComment

Lizard Island Octopus

1,100 yds/meters, Beginner, Freestyle, No bases, a little speed

WorkoutmehJanuary 31, 20191000-2000, Beginner, No Bases, FreestyleComment

Napoleon Wrasse

3,000 yds/meters, Intermediate, Backstroke, No bases

WorkoutmehJanuary 14, 2019Backstroke, Intermediate, 2000-3000, No BasesComment

Christmas Tree Worm

900 yds/meters, Beginner, Freestyle, No Bases, Pull

WorkoutmehDecember 30, 2018No Bases, Beginner, 0-1000, FreestyleComment

Leafy Seadragon

1,150 yds/meters, Beginner, Triathlon

WorkoutmehDecember 18, 20181000-2000, No Bases, Triathlon, BeginnerComment

Sea Angel

2,300 yds/meters, Intermediate, Triathlon, No bases

WorkoutmehDecember 16, 20182000-3000, Intermediate, Triathlon, Freestyle, No BasesComment

Crossota Norvegica Jellyfish

2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option

WorkoutmehDecember 16, 2018Intermediate, No Bases, Triathlon, 2000-3000Comment

Squidworm

1,400 yds/meters, Beginner, Freestyle, No Bases, some kick

WorkoutmehDecember 7, 20181000-2000, Beginner, No Bases, FreestyleComment

Argentine Shortfin Squid

1,500 yds/meters, Intermediate, All breaststroke, No bases

WorkoutmehOctober 18, 20181000-2000, Intermediate, Breaststroke, No BasesComment

Acorn Barnacle

1,000 yds/meters, Beginner, Breaststroke, No bases

WorkoutmehSeptember 29, 2018Beginner, Breaststroke, 1000-2000, 0-1000, No BasesComment

Caribbean Spiny Lobster

1,100 yds/meters, Beginner, No bases, Freestyle, Introducing distance (one long swim)

WorkoutmehSeptember 29, 2018Beginner, 1000-2000, Freestyle, No BasesComment

Bicolored Parrotfish

1,200 yds/meters, Beginner, No bases, Freestyle, Speedwork

WorkoutmehSeptember 12, 2018Beginner, 1000-2000, No Bases, FreestyleComment

Sea Wasp

2,300 yds/meters, Intermediate, Butterfly, No bases but challenging

WorkoutmehSeptember 10, 2018Intermediate, Butterfly, No BasesComment

Chimera

900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy

WorkoutmehSeptember 9, 2018Beginner, 0-1000, Easy, No BasesComment

Cushion Star

700 yds/meters, Beginner, For new swimmers, Freestyle

WorkoutmehSeptember 6, 2018Beginner, 0-1000, Freestyle, No BasesComment

Australian Angelshark

1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases

WorkoutmehSeptember 3, 2018Intermediate, Beginner, Pull, Freestyle, No Bases, 1000-2000Comment

Yellow Headed Jawfish

1,200 yds/meters, Beginner, Focus on drill and technique, No hard swims

WorkoutmehSeptember 1, 2018Beginner, 1000-2000, Technique, No BasesComment

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triathlon / open water

Featured Swims