3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to
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900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course
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2,900 yds/meters, Intermediate, Short course, Stroke with some fast kicking
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout