Curreri Workouts — Workouts — Swim Dojo

WORKOUTS

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triathlon / open water

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Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts tagged Curreri Workouts

Red Lipped Batfish

3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout

WorkoutmehFebruary 19, 20213000-4000, Freestyle, Distance, Intermediate, Advanced, Curreri WorkoutsComment

Japanese Spider Crab

3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout

WorkoutmehFebruary 16, 2021Advanced, Curreri Workouts, Distance, Freestyle, Hard, 3000-4000Comment

Porcupinefish

3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout

WorkoutmehFebruary 16, 20213000-4000, Advanced, Freestyle, Curreri WorkoutsComment

Terrible Claw Lobster

4,100 yds/meters, Advanced, Stroke, No crazy hard bases, Curerri Workout

WorkoutmehJanuary 22, 20214000-5000, Advanced, Stroke, Curreri WorkoutsComment

Icefish

3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT

WorkoutmehJanuary 18, 20213000-4000, Distance, Freestyle, Curreri Workouts, Intermediate, AdvancedComment

Coelancanth

3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard

WorkoutmehSeptember 21, 2019Freestyle, Distance, 3000-4000, Steady State, Curreri Workouts, Intermediate, AdvancedComment

Banggai Cardinalfish

3,100 yds/meters, Advanced, IM

WorkoutmehSeptember 19, 20193000-4000, Advanced, IM, Curreri WorkoutsComment

Threadfin Butterflyfish

2,500 yds/meters, Intermediate, Freestyle, Mildly challenging

WorkoutmehSeptember 19, 20192000-3000, Curreri Workouts, Freestyle, Intermediate Comments

Giant Isopod

5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases

WorkoutmehSeptember 18, 2019Distance, Freestyle, Advanced, Curreri Workouts, 5000+Comment

Symphysodon Discus

3,500 yds/meters, Advanced, stroke, nothing too long

WorkoutmehJune 11, 2019Stroke, 3000-4000, Advanced, Curreri WorkoutsComment

Sixgill Shark

3,400 yds/meters, Advanced, Freestyle, CHALLENGING

WorkoutmehJanuary 21, 2019Advanced, Freestyle, Hard, 3000-4000, Curreri WorkoutsComment

Giant Clam

Giant Clam

3,500 yds/meters, Advanced, Distance, CHALLENGING BASES

mehNovember 18, 2018Distance, Advanced, Freestyle, 3000-4000, Hard, Curreri WorkoutsComment