Acute-Jawed Mullet

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
400 swim, 200 kick, 400 swim, 200 pull
(1200)

Set 2 (Main Set)
20 x 100
#1-5: Swim @ b
#6-10: IM Swim @ b +15
#11-15: Swim @ b
#16-20: Pull with paddles @ b -5
200 easy
(2200)

Set 2
4 x 150 pull w paddles @ b --> Descend 1-4
(600)

Warm Down
300

Total: 4,100