0-1000 — Workouts — Swim Dojo

WORKOUTS

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts tagged 0-1000

Sea Otter

800 yds/meters, Beginner, Freestyle, Focus on breathing

WorkoutmehMarch 26, 2021Beginner, 0-1000, Freestyle, EasyComment

Scaly Foot Snail

Scaly Foot Snail

1,000 yds/meters, Beginner, Mostly freestyle w/ a little stroke, some speed work

WorkoutmehSeptember 17, 2019Beginner, 0-1000Comment

Sea Gooseberry

Sea Gooseberry

500 yds/meters, Beginner, Freestyle, 25s, No bases

WorkoutmehJanuary 31, 2019Beginner, 0-1000, Freestyle, No Bases, EasyComment

Christmas Tree Worm

Christmas Tree Worm

900 yds/meters, Beginner, Freestyle, No Bases, Pull

WorkoutmehDecember 30, 2018No Bases, Beginner, 0-1000, FreestyleComment

Acorn Barnacle

Acorn Barnacle

1,000 yds/meters, Beginner, Breaststroke, No bases

WorkoutmehSeptember 29, 2018Beginner, Breaststroke, 1000-2000, 0-1000, No BasesComment

Chimera

Chimera

900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy

WorkoutmehSeptember 9, 2018Beginner, 0-1000, Easy, No BasesComment

Cushion Star

700 yds/meters, Beginner, For new swimmers, Freestyle

WorkoutmehSeptember 6, 2018Beginner, 0-1000, Freestyle, No BasesComment

Leopard Wrasse

Leopard Wrasse

900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course

WorkoutmehSeptember 3, 2018Beginner, 0-1000, Sprint, Freestyle, Short courseComment

Marine Toad

Marine Toad

800 yds/meters, Beginner, Freestyle, Ladder, No bases

WorkoutmehAugust 26, 20180-1000, Beginner, Freestyle, No BasesComment

Bubblegum Coral

Bubblegum Coral

900 yds/meters, Beginner, Free or Stroke (your choice), Some Speed

WorkoutmehAugust 23, 20180-1000, Beginner, No BasesComment

Atlantic Wolffish

Atlantic Wolffish

800 yds/meters, Beginner, Leg workout

WorkoutmehAugust 14, 20180-1000, Beginner, TriathlonComment

Hawksbill Turtle

Hawksbill Turtle

900 yds/meters, Beginner, some pull, intro workout for triathletes

WorkoutmehAugust 14, 2018Beginner, 0-1000, TriathlonComment

Banded Butterfly Fish

Banded Butterfly Fish

500 yds/meters, Beginner, Freestyle

WorkoutmehAugust 6, 20180-1000, Beginner, No BasesComment

Red-legged Cormorant

Red-legged Cormorant

700 yds/meters, Beginner, Breaststroke & Freestyle

WorkoutmehAugust 6, 2018Beginner, 0-1000, BreaststrokeComment

Sand Dollar

Sand Dollar

1,000 yds/meters, Beginner, Freestyle

WorkoutmehJuly 31, 2018Beginner, 0-1000, Freestyle, No BasesComment

Gentoo Penguin

Gentoo Penguin

1,000 yds/meters, Beginner, Backstroke

WorkoutmehJuly 31, 20180-1000, Backstroke, Beginner, No Bases, EasyComment

Flashlight Fish

Flashlight Fish

700 yds/meters, Beginner, no bases, freestyle

WorkoutmehJuly 21, 2018Beginner, 0-1000, Freestyle, No BasesComment

White Shrimp

White Shrimp

900 yds/meters, Beginner, Stroke

WorkoutmehJune 23, 2018Beginner, Stroke, 0-1000Comment

Frilled Shark

Frilled Shark

1,000 yds/meters, Beginner, mix of bases, drills, and kick

WorkoutmehMay 30, 20180-1000, 1000-2000, Beginner

Barrel Sponge

Barrel Sponge

900 yds/meters, Beginner, Introduces drill and pull

WorkoutmehMay 30, 20180-1000, Beginner