Dumbo Octopus

Warm Up
200 swim
200 kick (no board)/drill by 50-->mix in strokes other than free

Set 1
4 x 150 swim @ b --> try to hold even pace throughout the entire set

Set 2
300 swim @ b
200 stroke other than free, swim/drill by 50 @ b +45
100 stroke other than free, swim/kick by 50

Set 3
4 x 50 swim DPS @ b +10
-->count your strokes, less strokes on 2nd 25 of each 50 than first 25

Warm Down
200 easy

Total: 2,000