Chambered Nautilus

Don't forget to reference these helpful links as needed: T he Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
200 free/breaststroke by 50

Main Set
2x through:
200 kick 50 free/50 breast @ :15 rest
200 pull @ :20 rest
5 x 50 freestyle FAST on b +10
Regroup

Warm Down
100 easy

Total: 1600