Flatback Turtle

Warm Up
4 x 50 swim
(200)

Set 1
3x through:
50 breaststroke kick (with board if you have one) @ :15 rest
2 x 50 swim 25 breast/25 free @ :15 rest
50 freestyle kick (with board if you have one) @ :15 rest
50 swim breaststroke
50 swim freestyle
(900)

Warm Down
100 easy