3000-4000 — Workouts

Ravioli Starfish

3,400 meters/yds, Advanced, Freestyle, main set 200s descend

WorkoutmehSeptember 21, 20213000-4000, Freestyle, Mid Distance, AdvancedComment

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

WorkoutmehSeptember 16, 20213000-4000, Advanced, Freestyle, Mid DistanceComment

Northern Stargazer

3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push

WorkoutmehJune 3, 20213000-4000, Freestyle, Mid Distance, Intermediate, AdvancedComment

Axolotl

3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)

WorkoutmehApril 20, 20213000-4000, IM, Stroke, Intermediate, AdvancedComment

Coconut Octopus

3,000 yds/meters, IM, Advanced

WorkoutmehMarch 29, 20213000-4000, 2000-3000, IM, AdvancedComment

Telescope Octopus

3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims

WorkoutmehMarch 19, 2021Short course, Mid Distance, Freestyle, Intermediate, Advanced, 2000-3000, 3000-4000Comment

Bobtail Squid

3,200 yds/meters, Sprint, Advanced, option to throw in some stroke, easily modified for intermediate swimmers as well

WorkoutmehMarch 15, 20213000-4000, Sprint, AdvancedComment

Leaf Slug

3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s

WorkoutmehMarch 10, 20213000-4000, Freestyle, Intermediate, AdvancedComment

Red Lipped Batfish

3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout

WorkoutmehFebruary 19, 20213000-4000, Freestyle, Distance, Intermediate, Advanced, Curreri WorkoutsComment

Arctic Hydromedusa

3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle

WorkoutmehFebruary 16, 2021IM, Advanced, 3000-4000Comment

Japanese Spider Crab

3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout

WorkoutmehFebruary 16, 2021Advanced, Curreri Workouts, Distance, Freestyle, Hard, 3000-4000Comment

Porcupinefish

3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout

WorkoutmehFebruary 16, 20213000-4000, Advanced, Freestyle, Curreri WorkoutsComment

Icefish

3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT

WorkoutmehJanuary 18, 20213000-4000, Distance, Freestyle, Curreri Workouts, Intermediate, AdvancedComment

Coelancanth

3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard

WorkoutmehSeptember 21, 2019Freestyle, Distance, 3000-4000, Steady State, Curreri Workouts, Intermediate, AdvancedComment

Banggai Cardinalfish

3,100 yds/meters, Advanced, IM

WorkoutmehSeptember 19, 20193000-4000, Advanced, IM, Curreri WorkoutsComment

Symphysodon Discus

3,500 yds/meters, Advanced, stroke, nothing too long

WorkoutmehJune 11, 2019Stroke, 3000-4000, Advanced, Curreri WorkoutsComment

Blobfish

3,700 yds/meters, Advanced, Distance Free -- Not a lot of rest, quick distance workout you can knock out

WorkoutmehMarch 25, 2019Freestyle, 3000-4000, Distance, AdvancedComment

Sixgill Shark

3,400 yds/meters, Advanced, Freestyle, CHALLENGING

WorkoutmehJanuary 21, 2019Advanced, Freestyle, Hard, 3000-4000, Curreri WorkoutsComment

Bioluminescent Octopus

3,900 yds/meters, Advanced, IM

WorkoutmehDecember 30, 2018Advanced, IM, 3000-4000Comment

American Lobster

3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle

WorkoutmehDecember 7, 20183000-4000, Advanced, Sprint, Freestyle Comments

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims