2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to
Read More4,500 yds/meters, Advanced, IM, 200 IM build set
Read More1,750 yds/meters, Beginner, Mile training, Focusing on breathing, no bases
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport
Read More7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set
Read More3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
Read More3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle
Read More3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout
Read More1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
Read More3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout
Read More2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard
Read More4,100 yds/meters, Advanced, Stroke, No crazy hard bases, Curerri Workout
Read More3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT
Read More2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke
Read More4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims
1,300 yds/meters, Beginner, Distance
Read More7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
Read More5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick
Read More1,800 yds/meters, Beg/Int, Distance, Freestyle
Read More4,500 yds/meters, Advanced, Freestyle, Distance
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6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold