Squirrelfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
200 swim
6 x 50 kick @ :15 rest
500

Set 1
4 x 25 @ :30 (or whatever is a comfortable base)
100 @ b+15
:30 rest
2 x 50 @ b +5
100 @ b+15
:45 rest
1 x 100 @ b
100 @ b+15
1:00 rest
100 @ b -5 (that’s right!)
100 @ b+15
800

Warm Down
100 easy

TOTAL: 1,400

The squirrelfish can only reach a max length of about two feet, but this creature packs some serious punch in its relatively small frame. Mostly nocturnal, these fish live at depths of between 100 and 600 feet below the surface, where they scan the sandy sea floor and grass beds for prey. The coolest thing about them? They can actually use their swimbladder to produce sounds for communication between other squirrelfish.