Hairy Frogfish

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Warm Up
200 choice

Main Set
3 x 300 free @ b —> Goal is to hold b -15
(900)

Warm Down
200 easy

Total: 1,300

A long, close look at the striated frogfish, also known as the hairy frogfish, will surely leave you happy you live on land. Despite a rotund, shaggy figure that makes it appear rather cartoonish, this ocean-dweller is a voracious predator, with pectoral fins used to glide along the ocean floor and firmly plant when prey is near, and an extendable mouth that allows it to swallow whole creatures as large as itself.