Icefish

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Warm Up
400 swim
4 x 100 kick @ kb
6 x 50: 2 @ b +10, 2 @ b +5, 2 @ b
1100

Set 1
2 x 50 @ b +20
100 @ b
2 x 50 @ b +20
200 @ b
2 x 50 @ b +20
300 @ b -5
2 x 50 @ b +20
400 @ b -10
2 x 50 @ b +20
500 FAST
2000

Warm Down
4 x 50 @ b +30—>No breath down, super easy back

TOTAL: 3300

Workout by Joseph Curreri

These Chaenocephalus aceratus fish are highly adapted to life the cold waters of Antarctica's continental shelf. Their blood is filled with anti-freeze, but no red blood cells. This is among the many creatures recently photographed by the British Antarctic Survey in the Southern Ocean, one of the fastest-warming seas in the world.