Clownfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

This is a variation of the Terrible Claw Lobster workout. Remember on stroke workouts to adjust bases as needed depending on your ability level. The bases should be challenging but doable, don’t let your stroke completely fall apart as you get tired.

Warm Up
200 choice
8 x 50 @ 10 seconds rest
—>odds kick, evens swim
600

Set 1
100 free @ b +5
6 x 25 stroke @ :30 (or slower base if needed)
100 free @ b+5
6 x 50 stroke @ b+20
650

Set 2
4 x 100 kick @ kb
8 x 25 @ :30
—>4x: 25 only two breaths, 25 half sprint half easy, 25 only 2 breaths, 25 half easy half sprint
600

Warm Down
150 easy

TOTAL: 2,000

Of the over 1,000 anemone species that live in the ocean, only 10 species coexists with the 26 species of tropical clownfish. All clownfish are born as males. When the dominant female of a group dies the largest male will turn itself into a female, this change cannot be reversed back.