Blobfish

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Warm Up
5 x 100 @ b +10
(500)

Set 1
4 x 200 @ b
:30 rest
3 x 300 @ b -10
:45 rest
2 x 400 @ b -20
1:00 rest
1 x 500 ALL OUT
(3000)

Warm Down
200 easy

Total: 3,700

Lacking both bones and teeth, they do not actively hunt. In fact, their extremely low muscle mass doesn’t allow for much movement at all. Besides eating, conserving energy is the blobfish’s main job. At their native depth, it is believed the blobfish has a more “normal” appearance. At the surface, without the water pressure to hold their shape, they appear to melt into a puddle of goo.