Leaf Slug

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
300 swim
200 kick
300 K/D/S IM order by 25
800

Set 1
4 x 150 @ b
200 @ b -10
3 x 150 @ b
200 @ b -10
2 x 150 @ b
200 @ b -10
150 @ b
200 @ b -10
Feel free to mix up the bases on this set depending on the type of workout you are looking for (ie, whole set at b, 200s at b -5, etc)
2300

Warm Down
200 easy

TOTAL: 3,300

Aka the “Leaf Sheep” or “Salty Ocean Caterpillar”, the Costasiella Kuroshimae is a teeny tiny nudibranch whose face resembles a cartoon sheep and body a leafy bush. They can grow up to 5mm in length and is one of the only sea creatures in the world that can perform photosynthesis because it eats so much algae (the others all belong to the sacoglossa sea slug clade). When these weird animals eat algae, they suck out the chloroplasts and incorporate them into their own bodies in a process called kleptoplasty. This process, which otherwise can only be performed by single-celled organisms, essentially makes them solar-powered slugs!