Ravioli Starfish

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Warm Up
600 warm up as: 3x 50 kick, 50 drill, 100 swim
(600)

Set 1
6 x 100 kick descend 1-3, 4-6 @kb
8 x 50 @ b+20 as:
—>2x through: buildup, build down, easy, fast
(1000)

Main Set
8 x 200 free @ b+30
—>Descend to fast: 1-4, 5-8
(1600)

Warm Down
200 easy

TOTAL: 3,400

The “ravioli” starfish, also dubbed online a “cookie” starfish, was the species most frequently found during a recent National Oceanic and Atmospheric Administration (NOAA) dive into the Atlantic Ocean off the southeast coast of the U.S. The Plinthaster dentatus, as it’s formally called, is of course not edible.

The “ravioli” starfish, also dubbed online a “cookie” starfish, was the species most frequently found during a recent National Oceanic and Atmospheric Administration (NOAA) dive into the Atlantic Ocean off the southeast coast of the U.S. The Plinthaster dentatus, as it’s formally called, is of course not edible.

Workoutmeh3000-4000, Freestyle, Mid Distance, AdvancedComment