Workouts — Swim Dojo

WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims

Workouts

Box Crab

6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold

Read More →

Halimeda Ghost Pipefish

2,800yds/meters, Intermediate/Advanced, 300s, pull optional

Read More →

Sea Otter

800 yds/meters, Beginner, Freestyle, Focus on breathing

Read More →

Cushion Star

700 yds/meters, Beginner, For new swimmers, Freestyle

WorkoutmehSeptember 6, 2018Beginner, 0-1000, Freestyle, No BasesComment

Common Torpedo

Common Torpedo

2,600 yds/meters, Intermediate, Triathlon, Freestyle

WorkoutmehSeptember 5, 2018Intermediate, Triathlon, Freestyle, 2000-3000 Comments

Abbot's Booby

Abbot's Booby

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehSeptember 4, 20183000-4000, IM, AdvancedComment

Beluga Whale

Beluga Whale

5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull

WorkoutmehSeptember 3, 2018Advanced, Freestyle, Distance, 5000+Comment

African Basslet

African Basslet

1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water

WorkoutmehSeptember 3, 2018Open Water, Beginner, Intermediate, Freestyle, 1000-2000, TriathlonComment

Australian Angelshark

Australian Angelshark

1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases

WorkoutmehSeptember 3, 2018Intermediate, Beginner, Pull, Freestyle, No Bases, 1000-2000Comment

Leopard Wrasse

Leopard Wrasse

900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course

WorkoutmehSeptember 3, 2018Beginner, 0-1000, Sprint, Freestyle, Short courseComment

Tripod Spiderfish

Tripod Spiderfish

2,900 yds/meters, Intermediate, Short course, Stroke with some fast kicking

WorkoutmehSeptember 3, 2018Stroke, 2000-3000, Intermediate, Short courseComment

Japanese Flying Fish

Japanese Flying Fish

4,900 yds/meters, Advanced, Distance

WorkoutmehSeptember 1, 20184000-5000, Advanced, Freestyle, DistanceComment

Yellow Headed Jawfish

Yellow Headed Jawfish

1,200 yds/meters, Beginner, Focus on drill and technique, No hard swims

WorkoutmehSeptember 1, 2018Beginner, 1000-2000, Technique, No BasesComment

Stone Triggerfish

Stone Triggerfish

4,000 yds/meters, Advanced, Freestyle, 100s 200s and 300s, nothing too challenging

WorkoutmehSeptember 1, 2018Advanced, Freestyle, 3000-4000Comment

Kemp's Ridley Turtle

Kemp's Ridley Turtle

3,600 yds/meters, Intermediate/Advanced, Freestyle

WorkoutmehAugust 26, 20183000-4000, Freestyle, Advanced, IntermediateComment

Atlantic Cod

Atlantic Cod

1,200 yds/meters, Beginner, Freestyle, Triathlon, Plateau

WorkoutmehAugust 26, 2018Beginner, 1000-2000, Freestyle, TriathlonComment

Barndoor Skate

Barndoor Skate

3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance

WorkoutmehAugust 26, 20183000-4000, Advanced, Freestyle, Mid Distance, IntermediateComment

Marine Toad

Marine Toad

800 yds/meters, Beginner, Freestyle, Ladder, No bases

WorkoutmehAugust 26, 20180-1000, Beginner, Freestyle, No BasesComment

Flounder

Flounder

2,200 yds/meters, Intermediate, Butterfly, No bases

WorkoutmehAugust 26, 2018Butterfly, Stroke, 2000-3000, No Bases, IntermediateComment

Bubblegum Coral

Bubblegum Coral

900 yds/meters, Beginner, Free or Stroke (your choice), Some Speed

WorkoutmehAugust 23, 20180-1000, Beginner, No BasesComment

Adelie Penguin

Adelie Penguin

3,900 yds/meters, Intermediate/Advanced, IM/Stroke

WorkoutmehAugust 16, 20183000-4000, Advanced, Stroke, IM, IntermediateComment

Green Turtle

Green Turtle

1,200 yds/meters, Intermediate, IM, All 25s

WorkoutmehAugust 16, 20181000-2000, IM, Intermediate Comment

Atlantic Bluefin Tuna

Atlantic Bluefin Tuna

3,600 yds/meters, Intermediate/Advanced, Not super challenging, Distance, Freestyle

WorkoutmehAugust 16, 20183000-4000, Advanced, Freestyle, Distance, IntermediateComment