Common Torpedo

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
200 choice

Set 1
5 x 100 FAST @ b +10
Really work on using your legs, trying to get your body to ride high in the water.
100 easy

Set 2
3 x 500 @ b --> negative split
Focus on keeping your stroke long and smooth, even as you pick up speed on the 2nd 250. Try to maintain a regular breathing pattern, get into a groove. Pace yourself. Try to hold the same pace for all 3 500s.

Set 3
4 x 50 pull @ : b+15 w/ buoy, no paddles --> if you have an ankle band, use that in addition to the buoy. If you are comfortable just using the ankle band without the buoy, do that.

Warm Down
100 choice

Total: 2600