Green Turtle

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
100 free
100 IM drill
100 free
(300)

Main Set
2x through:
1 x 25 butterfly
2 x 25 backstroke
3 x 25 breaststroke
4 x 25 freestyle
3 x 25 breaststroke
2 x 25 backstroke
1 x 25 butterfly
All 25s are on :15 rest
(800)

Warm Down
100 choice

Total: 1,200