Workouts — Swim Dojo

Common Fangtooth

3,100 yds/meters, Intermediate/Advanced, Freestyle, Fast

WorkoutmehJune 24, 20183000-4000, Advanced, IntermediateComment

Bluebanded Goby

1,700 yds/meters, Intermediate, Sprint

WorkoutmehJune 24, 20181000-2000, Sprint, Intermediate Comments

Beluga Sturgeon

2,100 yds/meters, Intermediate, Freestyle

WorkoutmehJune 24, 20182000-3000, Freestyle, IntermediateComment

Southern Blue-Ringed Octopus

2,500 yds/meters, Intermediate, Freestyle, 200s

WorkoutmehJune 24, 20182000-3000, Freestyle, Intermediate Comments

Red King Crab

1,800 yds/meters, Intermediate, some stroke mixed in

WorkoutmehJune 24, 20181000-2000, Stroke, IntermediateComment

Guppy (Find Your Base - Beginner)

500 yds/meters, find your base, Beginner

WorkoutmehJune 24, 2018Beginner, Freestyle

Tiger Prawn

1,200 yds/meters, Beginner, some pull

WorkoutmehJune 23, 2018Beginner, 1000-2000, FreestyleComment

White Shrimp

900 yds/meters, Beginner, Stroke

WorkoutmehJune 23, 2018Beginner, Stroke, 0-1000Comment

Granulated Sea Star

1,700 yds/meters, Intermediate, Freestyle

WorkoutmehJune 23, 20181000-2000, Freestyle, IntermediateComment

Blue Marlin

5,300 yds/meters, Advanced, Freestyle, Mid-distance

WorkoutmehJune 23, 2018Advanced, 5000+, FreestyleComment

Bull Shark

5,600 yds/meters, Advanced, Challenging, Freestyle, Distance/Mid-Distance

WorkoutmehJune 18, 2018Advanced, Mid Distance, Hard, FreestyleComment

Basking Shark

4,800 yds/meters, Advanced, IM and Free

WorkoutmehJune 17, 2018Advanced, IM, DistanceComment

Humboldt Squid

3,900 yds/meters, Intermediate/Advanced, Shorter fast swims, Challenging bases, Better for short course

WorkoutmehJune 14, 20183000-4000, Advanced, Intermediate

Flameback Nudibranch

5,000 yds/meters, Advanced, Mile swims

WorkoutmehJune 13, 2018Advanced, Distance, Freestyle, 5000+, Hard

Chilean Basket Star

4,500 yds/meters, Advanced, Hard bases, mostly freestyle

WorkoutmehJune 13, 20184000-5000, Freestyle, Advanced

Blue Glaucus

3,500 yds/meters, Intermediate/Advanced, Mix of stroke/free/kick

WorkoutmehJune 13, 20183000-4000, Advanced, Intermediate

Frilled Shark

1,000 yds/meters, Beginner, mix of bases, drills, and kick

WorkoutmehMay 30, 20180-1000, 1000-2000, Beginner

Barrel Sponge

900 yds/meters, Beginner, Introduces drill and pull

WorkoutmehMay 30, 20180-1000, Beginner

Whiptail Gulper

900 yds/meters, Beginner, Freestyle, Longer swims

WorkoutmehMay 30, 2018Beginner, 0-1000, Freestyle

Skipjack Tuna

800 yds/meters, Beginner, Bases

WorkoutmehMay 30, 2018Beginner, Freestyle, 0-1000

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims