Tiger Prawn

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
6 x 50 @ :15 rest
(300)

Set 1
4 x 50 pull @ :20 rest
Work on rotation, making your body as long as possible
2 x 50 swim @ b
(300)

Set 2
4 x 50 drill @ :15 rest
Fist drill down, count your strokes on the second length
4 x 50 swim @ b
Try to maintain the same stroke count from the 50s drill
(400)

Warm Down
4 x 25s @ :20 rest
Odds: one or two breaths / Evens easy

Total: 1,200