Granulated Sea Star

Don't forget to reference these helpful links as needed: Basics page, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
6 x 50 @ :15 rest
Odds drill/swim by 25, Evens swim
(300)

Main Set
300 @ b
3 x 100 @ b-5
30 seconds rest
200 @ b
2 x 100 @ b -5
30 seconds rest
100 @ b
100 @ b -5
(1200)

Go straight from one swim into the next on these, do not stop, do not pass go...the longer swims are meant to be swum long and smooth, stay in control. The 100s just make the base.
 

Warm Down
200 choice

Total: 1700

Aka big-plated sea star and doughboy starfish.