Whiptail Gulper

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
150 your choice

Main Set
3 x 200 @ b +10
50 easy

Warm Down
100 your choice

Total: 900

Welcome to your first "distance" workout! This is just meant to get you used to swimming longer distances but maintaining a specific pace. If you are getting more than 40 seconds rest on all of the 200s, you may want to consider bumping your 100 pace up by :05.