5,000 yds/meters, Advanced, Mile swims
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4,500 yds/meters, Advanced, Hard bases, mostly freestyle
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3,500 yds/meters, Intermediate/Advanced, Mix of stroke/free/kick
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1,000 yds/meters, Beginner, mix of bases, drills, and kick
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900 yds/meters, Beginner, Introduces drill and pull
Read More900 yds/meters, Beginner, Freestyle, Longer swims
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800 yds/meters, Beginner, Bases
Read More4,600 yds/meters, Advanced, Freestyle
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7,400 yards/meters, Advanced, Hard, Mostly free, Some IM
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4,400 yards/meters, Advanced, Hard, Mostly free with some IM
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3,300 yards/meters, Advanced, Sprint, Kick
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1,600 yards/meters, Intermediate, IM
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5,100 yards/meters, Advanced, challenging distance freestyle with some IM mixed in
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1,500 yards/meters, Beginner/Intermediate, Freestyle, Speed
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3,200 yds, Intermediate/Advanced, Stroke/IM, 300s
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800 yds, Beginner, Sprint, Breath control
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800 yds, Beginner, Intro to stroke
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600 yds, Beginner, Easy, Working on breathing
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600 yds, Beginner, Easy, No Bases (all rest-based)
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1,000 yds, Beginner, Easy
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6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold