Swim Dojo
About
Workouts Blog Masters
Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
About Get Started Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
Swim Dojo
WorkoutsBlogMasters
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WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

All Workouts

Featured Swims

Workouts
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Box Crab

6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold

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Halimeda Ghost Pipefish

2,800yds/meters, Intermediate/Advanced, 300s, pull optional

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Sea Otter

800 yds/meters, Beginner, Freestyle, Focus on breathing

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Find a Workout
  • 0-1000 29
  • 1000-2000 36
  • 2000-3000 37
  • 3000-4000 39
  • 4000-5000 29
  • 5000+ 19
  • Advanced 98
  • Backstroke 3
  • Beginner 57
  • Breaststroke 5
  • Butterfly 6
  • Curreri Workouts 12
  • Distance 30
  • Easy 8
  • Freestyle 95
  • Hard 12
  • IM 27
  • Insane 1
  • Intermediate 73
  • Mid Distance 12
  • No Bases 33
  • Open Water 3
  • Pull 3
  • Recovery 2
  • Short course 4
  • Sprint 13
  • Steady State 7
  • Stroke 18
  • Technique 1
  • Timed Swim 2
  • Triathlon 15
Dugong (Sea Cow)
Dugong (Sea Cow)

3,100 yds, Broken Mile, Intermediate/Advanced

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WorkoutmehApril 16, 2018Distance, Freestyle, Advanced, Intermediate
Dottyback
Dottyback

3,500 yds, Intermediate/Advanced, 200s free

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WorkoutmehApril 16, 20183000-4000, Advanced, IM, Intermediate
Blue Crab
Blue Crab

3,500 yds, Intermediate, Steady State, Freestyle

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WorkoutmehApril 16, 20183000-4000, Steady State, Intermediate, Triathlon
Albacore
Albacore

3,400 yds, Intermediate/Advanced, IM

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WorkoutmehApril 16, 2018Advanced, IM, 3000-4000, Intermediate
Bottlenose Dolphin
Bottlenose Dolphin

3,000 yds, Advanced, Challenging

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WorkoutmehApril 15, 20183000-4000, Advanced, Steady State
Yellow-Lipped Sea Krait
Yellow-Lipped Sea Krait

20 minute swim, Advanced, Distance

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WorkoutmehApril 15, 2018Timed Swim, Advanced, Freestyle
Seahorse
Seahorse

900 yds, Beginner, Easy

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Single SetmehMarch 15, 20180-1000, Beginner, Easy
Spanish Dancer
Spanish Dancer

2,700 yds, Single Set, Advanced, Distance, IM

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WorkoutmehMarch 14, 20182000-3000, Distance, IM, Advanced
Wobbegong Shark
Wobbegong Shark

3,000 yds, Intermediate, Lactate, 50s

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WorkoutmehMarch 14, 20183000-4000, Sprint, Intermediate
Lion Fish
Lion Fish

2,100 yds, Intermediate, Sprint

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WorkoutmehMarch 14, 2018Sprint, 2000-3000, Intermediate
Siamese Fighting Fish
Siamese Fighting Fish

2,000 yds, Intermediate, Threshold

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WorkoutmehMarch 14, 20182000-3000, Steady State, Intermediate
Hermit Crab
Hermit Crab

2,600 yds, Intermediate/Advanced, Hard

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WorkoutmehMarch 13, 2018Advanced, 2000-3000
Lions Mane Jellyfish
Lions Mane Jellyfish

2,400 yds, Intermediate, Sprint

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WorkoutmehMarch 11, 2018Sprint, 2000-3000, Intermediate
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