Giant Clam

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Warm Up
4 x 100 @ b+10
6 x 150 mid 50 kick @ :20 rest
(1300)

Set 1
2 x 50 @ b
1 x 100 @ b
2 x 50 @ b +5
1 x 200 @ b -10
2 x 50 @ b +10
1 x 300 @ b -30
2 x 50 @ b +15
1 x 400 @ b -1:00
2 x 50 @ b +20
1 x 500 @ GET YOUR TIME
(2000)

Warm Down
200 easy

Total: 3,500

Workout by Joseph Curreri

The largest known specimen of giant clam was over four and a half feet (1.3 m) wide and weighed approximately 550 pounds (250 kg).