Crossota Norvegica Jellyfish

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Warm Up
300 swim nice and smooth—>breathe only on weaker side on all even lengths

Set 1
3 x 200 @ b (or :15 rest)—>bi-lateral breathe (breathe to both sides, every 3 strokes)

Set 2
4 x 75 middle 25 stroke @ :10 rest
4 x 50 descend stroke count by 50 @ :20 rest
3 x 100 @ b or :05 rest
4 x 125 @ :10 rest —->like 200s, breathe every 3
4 x 50 DPS @ :10 rest (try to hold same time and decrease stroke count)

Warm Down
200 easy —>breathe only on weaker side on even lengths

Total: 2,100

Crossota norvegica is found in the Arctic Ocean at depths below 1,000 m (3,300 ft). It is also known as the “Deep-Red Jellyfish.” This species is described as “alien-like” and is known for its vibrant red hue. It is a small cnidarian, reaching only up to 2cm in its body size.