Acadian Redfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
500 swim your choice

Set 1
4 x 100 kick @ kb
100 free easy
500 pull breathe 3/5/7/5/3 by 100

Set 2
6 x 100 @ b

Warm Down
4 x 50 easy

Total: 2,300