Goblin Shark

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
500 swim
200 kick
300 IM K/D/S
300 pull
(1300)

Main Set
800 free @ b
800 IM @ b +2:00
—>this can be swam as a straight 800 IM (200 of each stroke), 2 x 400 IMs, 4 x 200 IMs, or 8 x 100 IMs (if you want the easy way out)
600 free @ b
600 IM @ b +1:30 (options for how to swim same as above)
400 free @ b
400 IM straight @ b +1:00
200 free @ b
200 IM @ b +:30
Adjust your IM bases as needed. Make the IMs the focus of the set and push the base if you’d like, use the free as recovery.
(4200)

Set 2
600 pull breathing 3/5/7 by 100

100 easy warm down

TOTAL: 6,000

The goblin shark, also known as Mitsukurina owstoni, is a rare deep-sea shark with a distinctive shovel-like snout, a flabby body, and a long, slender body with a tail that lacks a ventral lobe.  Goblin sharks live in deep waters, often below 800 feet (244 meters), and are found in various oceans worldwide. Its unique jaw structure allows it to extend its jaws out to snatch prey, rather than relying on high-speed pursuit. They possess ampullae of Lorenzini (electroreceptors) in their snout, which helps them detect electric fields produced by their prey.