Polkdot Nudibranch

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
5 x 100 swim @ :15 rest
300 pull
6 x 75 easy, fast, easy by 25 @ :10 rest
1250

Main Set
12 x 50 @ b +10
—>descend 1-4, 5-8, 9-12 to fast
8 x 100 stroke at about 70% effort
—>choose an appropriate base for this depending on the stroke. You should be getting about 15 sec rest
1,400

Warm Down
5 x 50 alt free/stroke @ :10 rest

TOTAL: 2,900

The nudibranch are a group of over 3,000 sea slug-like creatures that are known for their colorful appearances. This particularly festive-looking variety is a polka dot nudibranch, which can grow to be up to a little over two inches long. However, those spots aren't as fuzzy as they look—they're actually made up of firm bristles.