Juvenile Emperor Angelfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

**As is always the case with IM/stroke workouts, feel free to alter the bases on the non-free parts as needed**

Warm Up
200 swim

Set 1
4 x 100 alt free/IM @ b +25
(400)

Set 2
1 x 150 free @ b +10
2 x 50 stroke @ b +20
2 x 150 free @ b +15
4 x 50 stroke @ b +20
1 x 150 free @ b +20
6 x 50 stroke @ b +20
(1200)

Warm Down
100 easy

Total: 1,900

The Juvenile Emperor Angelfish is a reef dwelling marine angelfish. Juvenile Emperors are dark blue in color and have blue and white stripes around their body. It can take over two years for the Juvenile's coloring to change to its adult color.