Sea Nettles

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm up
500 swim
200 pull
200 kick
300 K/D/S IM order
(1200)

Set One
3x through:
8 x 25 @ b +10 —>odds stroke, evens free
4x 50 @ b +15 —>odds stroke, evens free
2 x 100 @ b +15 —>odd stroke, even free
Go right into next round. Either choose one stroke or do the three rounds in IM order (fly/back/breast).
(1800)

Set 2
400 IM
300 IM
200 IM
100 IM
—>All swim, all @ b+20<—
Work on doing all 4 swims legally. No one armed fly, one hand touches, etc. Just make it.
(1000)

Set Three
6 x 150 pull @ b +10, breathe 3/5/7 by 50
As always, feel free to adjust the base if you pull slower or faster. depending on your pulling speed. These shouldn’t be super challenging, focus on breath, catch, and rotation
(900)

Warm Down
200 easy

Total: 5,100

In habitats that are close to human influence, nettle populations appear to be increasing. This is a result of humans creating ideal living conditions for these jellies, particularly due to an increase in their food source, which allows for more nettles to survive and produce offspring.