Gigantic Triton

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
200 swim
100 kick
4 x 50 drill/swim by 25 @ :10 rest
(500)

Set 1
3x through:
100 free @ b
50 stroke @ b+15
2 x 75 first and last 25 stroke @ b +20
(900)
Keep the stroke the same throughout each round. Can change stroke from round to round. Go straight from the 75s back into next round.

Set 2
4 x 150 kick @ :15 rest

Warm Down
100 easy

Total: 2,100