Giant Kelp

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Warm Up
300 free, 100 scull, 200 free, 100 scull, 100 free, 100 scull
(900)

Set 1
2 x 300 @ b +20 —> 50 kick, 100 drill, 150 swim)
(600)

Set 2
4 x 200 negative split and descend by 200 @ b
200 FAST @ b +15
3 x 200 negative split and descend @ b
300 FAST @ b +15
2 x 200 negative split and descend @ b
400 FAST @ b +15
200 negative split and descend @ b
500 FAST
(3400)

Warm Down
200 easy
4 x 50 —> no breath down, easy back @ 1:15

TOTAL: 5,300

Giant Kelp is an organism that can grow up to 2 feet a day and reach a height of 175 feet. Kelp forms huge underwater forests that provide shelter and food for an enormous number of sea creatures.