Beginner

These workouts are always less than 2,000 yards and focus on growing comfortable with interval training and improving basic endurance.

If you are brand new and have no idea where to start, here are 10 workouts to get you going.

Intermediate

These workouts go up to 4,000 yards in distance, though most are closer to the 2,000-3,000 range. They include additional strokes, challenging intervals, mild technique work (drills), and varying distances.

Advanced

No holds barred.  These workouts range in distance but almost all have challenging bases and a mix of stroke, swim, drill, kick, and pull.