https://www.swimdojo.com/workouts daily 0.75 2025-05-19 https://www.swimdojo.com/workouts/2025/5/19/goblin-shark monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/a21a7c50-baed-4b7e-999b-6bbb72e42d4d/Screenshot+2025-05-19+at+2.34.03%E2%80%AFPM.png Workouts - Goblin Shark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimdojo.com/workouts/2018/5/16/shortfin-squid monthly 0.5 2025-05-19 https://www.swimdojo.com/workouts/2021/9/13/slender-snipe-eel monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631585098244-KL1IWB5K7F1ONDJ9BJY3/19_2.jpg Workouts - Slender Snipe Eel - Make it stand out The slender sniper eel is a deep-sea predator that lives in the mesopelagic and bathypelagic zones of the open ocean. As its name implies, it is long and slender, reaching lengths of at least four feet (1.3 m) but weights of only a few ounces (~100 grams). Both its upper and lower jaws are extended and full of small teeth, and the tips are curved, giving the mouth a beak-like appearance. The slender snipe eel is a true eel, and individuals have more bones in the vertebral column (as many as 750) than any other species. https://www.swimdojo.com/workouts/2021/2/16/box-crab monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494458453-7TRL0FUTJJVF75LFD5S4/images.jpg Workouts - Box Crab Like so many other sea creatures, the box crab is a master of disguise. In this case, the crustacean—which mostly keeps to the seabed—buries itself beneath the sand, with just its eyes protruding from the mucky depths. One of the most fascinating aspects of the box crab's life cycle is its mating habits, which literally redefine what it means to be swept off your feet. When the male box crab has found its mate, it grasps onto her with its claws and carries her around the sea floor until she molts her shell. https://www.swimdojo.com/workouts/2021/9/16/ocean-ravioli monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631809480926-7PROWCPS2AUCZP4G0Z99/stingray-baby-looks-like-ravioli.jpg Workouts - Ocean Ravioli - Make it stand out An Ocean Ravioli or Sea Ravioli is actually a baby stingray, not a species unto itself. But it deserves a workout of its own, don’t you think? https://www.swimdojo.com/workouts/2021/9/13/halimeda-ghost-pipefish monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631583275733-P0RN23ID4UWFN5IC8HB2/662432738.jpg Workouts - Halimeda Ghost Pipefish - Make it stand out The specialty of Solenostemus halimeda is to mimic perfectly Halimeda algae leaves. And this very distinctive fish is so good at camouflage that it’s almost impossible to distinguish from the Halimeda algae within which it lives. https://www.swimdojo.com/workouts/2021/2/16/jawfish monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494947767-KCAN02WSJXER9BWUTQCM/male-yellowhead-jawfish-displaying-mouth-brooding-behavior-news-photo-1598897630.jpg Workouts - Jawfish Let's state the obvious: this thing looks like it's throwing up. But what you're actually seeing is the strange mating process of the jawfish, a species native to coral reefs in the Caribbean Sea and western Atlantic. Beyond using their jaws to scoop up sand, the males also use their huge mouths to carry eggs until they hatch. Still, other times, their mouths are like weapons, used in jousting matches—the jawfish truly puts its money where its mouth is. https://www.swimdojo.com/workouts/2021/9/16/ravioli-starfish monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631809696742-89QVMOKAWLDHIHGLOGPV/ravioli-starfish.jpg Workouts - Ravioli Starfish - Make it stand out The “ravioli” starfish, also dubbed online a “cookie” starfish, was the species most frequently found during a recent National Oceanic and Atmospheric Administration (NOAA) dive into the Atlantic Ocean off the southeast coast of the U.S. The Plinthaster dentatus, as it’s formally called, is of course not edible. https://www.swimdojo.com/workouts/2021/9/13/pinecone-fish monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631584848427-CQQHKQ9VKDBX7ZG9KLI3/pinecone-fish--monocentris-japonica---side-view-AA038557-59b1a77dd088c00011666f74.jpg Workouts - Pinecone Fish - Make it stand out The pinecone fish (Monocentris japonica) is also known as the pineapple fish, knightfish, soldierfish, Japanese pineapple fish, and dick bride-groom fish. Curiously, they have a light-producing organ on each side of their head. These are known as photophores, and they produce a symbiotic bacteria that makes the light visible.The light is produced by luminescent bacteria, and its function is not known. Some say that it may be used to improve vision, find prey, or communicate with other fish. https://www.swimdojo.com/workouts/2021/9/13/pacific-spiny-lumpsucker monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631584600221-4W0HKHUJY2I5DVUN8OL3/1PacificSpinyLumpsucker0.jpg Workouts - Pacific Spiny Lumpsucker - Make it stand out These tiny little fish are known as Pacific Spiny Lumpsuckers. At less than 3 inches long, these bizarre fish are the size of a baby carrot (or not even)! Lumpsuckers get their name from their modified pelvic fins which have evolved into an adhesive pectoral disc that allow it to attach itself to whatever its teeny-tiny heart desires. Typically they can be found in beds of eel grass, just hangin’ out. A Japanese aquarium decided to stick some balloons in their tank and the little lumpsuckers didn’t waste any time in getting their stick on. https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631584748420-YVCK8NULJYO1QAD64OB4/balloonlumpfish.png Workouts - Pacific Spiny Lumpsucker - Make it stand out Ain’t no party like a lumpfish party. https://www.swimdojo.com/workouts/2019/9/30/northern-stargazer monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872345965-GW8E5EZTRGMH1SDUHRHV/download.jpg Workouts - Northern Stargazer Meet the northern stargazer—the fish with the most romantic name and the most terrifying face. The stargazer has its eyes, nostrils, and mouth all on the top of its head, so it can bury itself completely in the sand and hunt. Hidden like this, when prey swims by, the stargazer can pop up and grab it quickly. Nightmares. https://www.swimdojo.com/workouts/2021/2/16/thornback-cowfish monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495503933-L6QK1PPF8A1TUBFYVHE1/thornback-cowfish-lactoria-fornasini-bali-indonesia-news-photo-1598910799.jpg Workouts - Thornback Cowfish Technically a kind of boxfish, this guy has horns at the top of his head, but doesn't use them to bully others. However, in stressful environments—or if it dies—the thornback cowfish can become toxic. https://www.swimdojo.com/workouts/2021/2/22/axolotl monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614019265801-HEHE1DPEYVCOG9UVWFE1/download.jpg Workouts - Axolotl AKA the “Mexican Walking FIsh”, the Axolotl is actually a salamander that lives permanently in water. On rare occasions once it is fully matured, it has been known to emerge from the water. But for the most part these adorable smiling creatures like to stay on the bottom of the Xochimilco lake complex’s lakes and canals near Mexico City. https://www.swimdojo.com/workouts/2021/2/16/munnopis-isopod monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494638860-CWC0C06HEM2K1RKQSIVR/54ca6a682746b_-_ocean-census-munnopsis-isopod-1006-lgn.jpg Workouts - Munnopis Isopod A virus? An alien? Nope. It's a Munnopsis isopod crustacean, and even scientists haven't figured out more than that about this deep Southern Ocean denizen, yet. Isopods are ancient creatures (they've been on Earth, in one form or another, for 300 million years or so) with no backbones that have seven pairs of legs. On land, you might be familiar with their cousin, the pill bug. https://www.swimdojo.com/workouts/2021/3/29/enypniastes-eximia monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1617033819439-AQ9X7K19C7HX2QM2GUPT/download.jpg Workouts - Enypniastes Eximia Despite being discovered in the 1880s, the enypniastes eximia was not caught on camera until 2017. This genus of deep-sea sea cucumber is unkindly called a "headless chicken monster" by scientists, and it has neither a true brain nor sensory organs. Still, it plays a valuable role in filtering sediment off the ocean floor. The colors of the enypniastes eximia vary from bright pink to reddish-brown. Notably, it is also transparent, which allows its digestive system to be visible. https://www.swimdojo.com/workouts/2021/3/29/brittle-star monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1617033618957-5TWF0HHLFKEPJHMQLFLF/images.jpg Workouts - Brittle Star Closely related to starfish, brittle stars move briskly along the seafloor, thanks to long, slender arms. Their attractiveness can be attributed to their symmetry, with each arm protruding from a central disk. Brittle stars are majestic and agile in their movement. They combine a graceful, snakelike quality with flexibility to pull themselves toward their intended direction. They are also excellent multitaskers, with a five-jawed mouth and the ability to regenerate lost arms. https://www.swimdojo.com/workouts/2021/3/29/flying-gurnard monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1617033725293-OCUR7H4YGXGXUA603Z1C/images.jpg Workouts - Flying Gurnard The flying gurnard is most notable for its eye-catching "wingspan." Gurnards usually keep their huge pectoral fins held close against their body, but they flare out spectacularly when a predator is near. The transparency of the fins combined with the blue spots that adorn them make this creature especially beautiful underwater. While their name suggests that they fly through the water, flying gurnards are bottom dwellers. Their large fins do little to help them swim — they don't soar so much as move in short bursts. The name gurnard is derived from the French word for "grunt," which is the sound made by their swim bladder as water moves through it. https://www.swimdojo.com/workouts/2021/3/29/coconut-octopus monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1617033474824-Q5HNW46IXJDZHG657YW9/download.jpg Workouts - Coconut Octopus The coconut octopus is considered one of the most intelligent invertebrates in the animal kingdom. It impressively uses tools — such as coconut shells — to conceal itself and protect from predators. When it's not hiding in a self-made bunker, the coconut octopus is a beautiful sea creature. Its appearance is notable for its contrast between light and dark tones. The textured pattern of its main body is reminiscent of snakeskin, and light-colored suckers pop underneath the darker body as this cephalopod swims and even walks along the ocean floor. https://www.swimdojo.com/workouts/2021/3/26/sea-otter monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1616775734131-O5HA6H6B9KTAZDP69D80/images-2.jpg Workouts - Sea Otter These adorable members of the Mustelidae family (that includes skunks, weasels, wolverines and badgers) eats up to 25% of their body weight in food every day. The otter is one of the few mammals that use tools, typically a rock that can be used as a hammer or anvil to break open hard-shelled prey. Ever wonder where otters actually store these tools for safe keeping? They have a loose patch of skin under their armpit to store both the food they’ve foraged and their rock to crack it open. https://www.swimdojo.com/workouts/2021/3/1/telescope-octopus monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614621582517-XGQJAVQOP71MXGBIF295/Untitled-design-2020-03-19T113921.206.jpg Workouts - Telescope Octopus This octopus is transparent, almost colorless, and has 8 arms, all of the same size. Scientists don't know much about this rare pelagic octopus. And the evolution of its bizarre optical organs is largely a mystery. The telescope octopus is closely related to the glass octopus. It seems to swim with its oblong opaque stomach and eyes aligned vertically, perhaps to reduce its profile that might be seen by predators below. Some researchers have speculated that the telescope octopus, the glass octopus and their close gelatinous relatives emerged to live out their full adult lives in an arrested larval-like stage (a phenomenon known as neoteny). https://www.swimdojo.com/workouts/2021/3/1/bobtail-squid monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614620947465-900SE904Z01BX7KRGH98/download.jpg Workouts - Bobtail Squid photo via oceanconservancy.org This species of cephalopod is super tiny, reaching an average of about one inch in adulthood (for comparison, just a little bit smaller than a golf ball). They are not big fans of going out and about during the daytime, and are known to literally bury themselves in the sand until it’s time to hunt for food when the sun goes down. This squid also shares a unique symbiotic relationship with a specific bacteria. The Bobtail has a specialized light organ in its ink sac that can only be activated by the bacteria, which thrives off of sugars in the squid’s system. This light allows the squid to camouflage itself (it literally illuminates itself to the brightness of the moon). https://www.swimdojo.com/workouts/2021/2/22/leaf-slug monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614018665373-6E7SPMWMKSSYXQQZEIG8/download.jpg Workouts - Leaf Slug Aka the “Leaf Sheep” or “Salty Ocean Caterpillar”, the Costasiella Kuroshimae is a teeny tiny nudibranch whose face resembles a cartoon sheep and body a leafy bush. They can grow up to 5mm in length and is one of the only sea creatures in the world that can perform photosynthesis because it eats so much algae (the others all belong to the sacoglossa sea slug clade). When these weird animals eat algae, they suck out the chloroplasts and incorporate them into their own bodies in a process called kleptoplasty. This process, which otherwise can only be performed by single-celled organisms, essentially makes them solar-powered slugs! https://www.swimdojo.com/workouts/2021/3/1/flapjack-octopus monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614621954026-OBYJSTAY4CAVCT9USISS/download.jpg Workouts - Flapjack Octopus Flapjacks (Opisthoteuthis californiana) are predators that mainly consume crustaceans (mysids, copepods, and crangonid shrimps) and nightmare creatures called polychaete worms. They have been found flapping their tiny flippers off the coast of California and Japan. While their fins get the most attention for obvious reasons, flapjacks have other cool features, too. Unlike most other octopods (that have two rows of suckers on each arm), finned octopods have only a single row of suckers on each arm. This row of suckers is bordered on each side by a row of finger-like projections, called ‘cirri’. It is these cirri that the octopod reportedly uses to sense prey buried in the mud. (via) https://www.swimdojo.com/workouts/2021/3/1/cheerleader-crab monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614621855271-H34LXK5XGRM8IWWJXE3Q/https___prod.static9.net.au___media_Network_Images_76222321.jpg Workouts - Cheerleader Crab A tiny crab that lives a life of luxury in the warm waters of Hawaii, the Lybia edmondsoni are Poseidon's own cheer squad. Their pompoms are actually a pair of equally adorable sea anemones, which they use as a defense mechanism against predators. Obviously not here for your gender norms, L. edmondsoni are asexual and reproduce by fission. https://www.swimdojo.com/workouts/2021/2/22/sea-bunny monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614019060714-8DA2CZU7P96J9H8ORJKN/download-1.jpg Workouts - Sea Bunny These tiny, toxic, hermaphroditic sea slugs are covered in groups of small rods known as caryophyllidia, that look like a nice soft fur. They’re arranged around small black knobs that give it a spotted look. Most experts believe these organs play sensory roles. The “ears” are actually rhinophores, and they help the bunnies identify chemicals in the water allow them to find food and mates. https://www.swimdojo.com/workouts/2021/2/22/polkdot-nudibranch monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614018426147-X9AABGQXRLCMRMXELKO3/download.jpg Workouts - Polkdot Nudibranch The nudibranch are a group of over 3,000 sea slug-like creatures that are known for their colorful appearances. This particularly festive-looking variety is a polka dot nudibranch, which can grow to be up to a little over two inches long. However, those spots aren't as fuzzy as they look—they're actually made up of firm bristles. https://www.swimdojo.com/workouts/2021/2/22/boxfish monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614019543432-FK2BG7Z8PO5ZHSNF5PLQ/download.jpg Workouts - Boxfish The squarest fish in the world, the Boxfish uses it’s fins and tail to maneuver in and out of coral reefs. By opening, closing and turning its tail fin, the boxfish can “control the unstable system that is the body” — leaning into some turns and course-correcting others, depending on where it wants to go. In 2005 Mercedes-Benz modeled a car, the Bionic, after the Boxfish. https://www.swimdojo.com/workouts/2021/2/22/clown-frogfish monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614018027245-RMVGB9I9IKKVOCJBBWMN/frogfish_featured.jpg Workouts - Clown Frogfish aka The Warty Frogfish or Wartface Frogfish (sorry, dude) these Frogfish are masters at camouflage and will change to match their surroundings. They lure their prey with a stalk between their eyes that copies the movements of its prey. Most fish use pectoral fins for maneuvering or for propulsion, but in frogfish, pectoral fins are modified into arm-like limbs, which allow these little predators to crawl around and perch themselves among reef rocks, sponges and coral in the Pacific and Indian oceans. Once in position, with their dazzling blend of warts, bumps and abstract color patterns, warty frogfish blend into the the colorful reef background and begin to stalk their prey. Frogfishes have one more trick up its sleeve — jet propulsion. Most fish breath by pushing water in through their mouth, letting that water pass over their gills so they can absorb the oxygen in the water, and then expelling that water out their gill openings. This is the familiar half-moon-shaped slit you see behind most fish heads. In frogfishes, these openings are reduced to a pair of tiny holes, so that the breathing movements of the fish are kept hidden and with as little movement as possible, But frogfish can also utilize these small gill openings for very rudimentary jet propulsion https://www.swimdojo.com/workouts/2021/2/22/smooth-trunkfish monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614019954786-ZLASZ1KPCZHY8R9GC2F3/download-1.jpg Workouts - Smooth Trunkfish As with most things in nature humans perceive to be beautiful, the trunkfish is extremely toxic, producing a toxin called ostracitoxin. Because of the heavy, armored scales that are characteristic of the boxfish family, all fish belonging to this family are limited to slow movement. They make up for this fact, however, with their ability to secrete poison in to the surrounding water. Unlike the lionfish, which use syringe-like spines to “inject” venom, the poison of the trunkfish is released into the surrounding water. This makes all trunkfish difficult to keep in aquariums because when under stress they will continue to release poison, potentially killing all organisms in a tank, including themselves, due to the inability of the poison to diffuse in such a small space. Despite this, however, trunkfish are edible and are marketed in many parts of the world. https://www.swimdojo.com/workouts/2021/2/16/marrus-orthocanna monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494565427-BEI4XLCYDX9YLOQ9PZDA/54ca6a75e6d04_-_ocean-census-marrus-orthocanna-1006-lg.jpg Workouts - Marrus Orthocanna Like a multi-stage rocket, this bizarre microscopic creature, Marrus orthocanna is made up of multiple repeated units, including tentacles and multiple stomachs. Technically, they are physonect siphonophores, which are related to the Portugese man o'war. Like ants, a colony made up of many individuals has attributes resembling a single organism. https://www.swimdojo.com/workouts/2021/2/16/red-spotted-blenny monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495110870-9V6ND54Z1TJJB15I16SJ/red-spot-blenny-1598911718.jpg Workouts - Red Spotted Blenny These algae-munching fish are mostly known to be peaceful, but when it comes to other members of their species—or at least those who aren't their own mates—the Red-Spotted Blenny can be hostile, especially if kept in a tank. Just like tangs, they sometimes bite or full-on attack other nearby Red-Spotted Blenny fish; they even take nibbles at corals and clams at times. Their native habitats are along coral reefs in the Pacific and Indian oceans. https://www.swimdojo.com/workouts/2021/2/16/coffinfish monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494800052-RFSSBEZO2Q60IEVW9JDD/download.jpg Workouts - Coffinfish Also known as "the sea toad," these deepwater fishes are relatives of the frogfish. These creatures have a small lure, protruding from a depression behind their eyes. Coffinfish use it to lure prey toward them, and because there is so little light at the depths where they live, it allows them to quickly attack. According to Smithsonian Magazine, these fish also "boast such sizable gills that they can increase their body volume by up to 30 percent upon inhaling a significant quantity of water." That would be the equivalent of a human inflating their lungs to become the size of their full abdomen. https://www.swimdojo.com/workouts/2021/2/16/red-lipped-batfish monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613494697394-F4PMMNWJLJ18J6CB6EKU/red-lipped-batfish-ogcocephalus-darwini-cabo-douglas-news-photo-1569957311.jpg Workouts - Red Lipped Batfish This bizarre-looking fish is also known as the Galapagos batfish and can be found at the bottom of the ocean. It's named for its red lips, which make it appear to be wearing lipstick. Although the red-lipped batfish appears to have legs, its limb-like appendages are actually fins, which the creature uses to stand on and to check out its surroundings. https://www.swimdojo.com/workouts/2021/2/16/arctic-hydromedusa monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495029943-M4OUTVIPAGEF8A767FXV/54ca6a7f4da80_-_ocean-census-hydromedusa-1006-lg.jpg Workouts - Arctic Hydromedusa This hydromedusa, Bathykorus bouilloni, is common in the deep waters of the Arctic, about 3,300 feet deep. The broader family of hydromedusae are so common, in fact, that they compose the largest group of cnidarians in the sea. Coming in at just a few millimeters to a few centimeters at absolute maximum size, though, they're far smaller than your typical jellies. But what really sets them apart from the jellyfish is their reproductive system: Hydromedusae produce both sperm and eggs outside of the body, underneath their squishy bell. https://www.swimdojo.com/workouts/2021/2/16/japanese-spider-crab monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495200446-K97D13YJ9IQ9GUDKJELD/giant-japanese-spider-crab-royalty-free-image-1569964401.jpg Workouts - Japanese Spider Crab These giant crabs are, as their name indicates, native to Japan and are considered delicacies throughout the country. These guys can grow to be up to 12 feet long and they are not picky eaters. In fact, the Japanese spider crab is believed to favor eating the bodies of other marine animals because it means they don't have to kill anything themselves. https://www.swimdojo.com/workouts/2021/2/16/squirrelfish monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495310034-771262K6IXJDCS02A6LO/longspine-squirrelfish-in-front-of-sea-fan-note-white-news-photo-1598910682.jpg Workouts - Squirrelfish The squirrelfish can only reach a max length of about two feet, but this creature packs some serious punch in its relatively small frame. Mostly nocturnal, these fish live at depths of between 100 and 600 feet below the surface, where they scan the sandy sea floor and grass beds for prey. The coolest thing about them? They can actually use their swimbladder to produce sounds for communication between other squirrelfish. https://www.swimdojo.com/workouts/2021/2/16/porcupinefish monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1613495395300-1D2SC8ZOCKLFMWRS4J0D/porcupinefish-under-threat-red-sea-eilat-israel-date-news-photo-1598912252.jpg Workouts - Porcupinefish Similar to their cousin, the puffer fish, the porcupinefish is covered in strong spines and has the ability to swallow up water to puff up its body into an orb when threatened. This is helpful because it's pretty much impossible for predators to swallow a porcupinefish in full-on balloon mode. Even if a predator does manage to swallow it before it has the chance to puff up, it's still poisonous to most fish, meaning it's not a very good snack. https://www.swimdojo.com/workouts/2019/9/19/clownfish monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568909795681-1XNFNUM2A77RKJG75WCD/Clownfish.jpg Workouts - Clownfish Of the over 1,000 anemone species that live in the ocean, only 10 species coexists with the 26 species of tropical clownfish. All clownfish are born as males. When the dominant female of a group dies the largest male will turn itself into a female, this change cannot be reversed back. https://www.swimdojo.com/workouts/2019/9/30/terrible-claw-lobster monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872262456-Q0NA6SZRRCOL6OSHI7UD/download.jpg Workouts - Terrible Claw Lobster With just one look, it’s pretty obvious how the terrible claw lobster got its name. This creature was only discovered in 2007, 850 feet below the surface off the coast of the Philippines. It’s certainly creepy looking, but you don’t have to worry about finding yourself caught in its claws. In addition to being completely blind, it’s also only an inch long (minus the terrible claws). https://www.swimdojo.com/workouts/2019/10/2/icefish monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1570045679134-EEH7700X44M5KZIZOVEG/download.jpg Workouts - Icefish These Chaenocephalus aceratus fish are highly adapted to life the cold waters of Antarctica's continental shelf. Their blood is filled with anti-freeze, but no red blood cells. This is among the many creatures recently photographed by the British Antarctic Survey in the Southern Ocean, one of the fastest-warming seas in the world. https://www.swimdojo.com/workouts/2019/9/30/red-handfish monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872195808-0F9ZR13HE5RXWCJKT4IT/download.jpg Workouts - Red Handfish Instead of swimming, the red handfish uses its hand-like fins to walk along the ocean floor. It is thought to be one of the rarest fish in the world; in fact, until this year, there were thought to be 20 to 40 of them living in the entire world. And yes, it always looks this angry. https://www.swimdojo.com/workouts/2019/10/2/sea-pig monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1570045753281-XUYWEN7514M9LJMXS6Z2/images.jpg Workouts - Sea Pig Also called a sea cucumber or Holothuroid, this truly deserves the name sea pig. This was one of the most common and abundant animals caught off the coast of Antarctica by the international research team aboard the BAS Royal Research Ship James Clark Ross. Sea cucumbers are important in processing the sediment (like earthworms on land) but their numbers worldwide have been threatened by recent fisheries. "Few people realize just how rich in biodiversity the Southern Ocean is – even a single trawl can reveal a fascinating array of weird and wonderful creatures as would be seen on a coral reef. These animals are potentially very good indicators of environmental change as many occur in the shallows, which are changing fast, but also in deeper water which will warm much less quickly," said research cruise leader Dr. David Barnes of British Antarctic Survey. https://www.swimdojo.com/workouts/2019/9/30/hairy-frogfish monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569871781953-YENVYOJGYI8CPWFK47A3/download.jpg Workouts - Hairy Frogfish A long, close look at the striated frogfish, also known as the hairy frogfish, will surely leave you happy you live on land. Despite a rotund, shaggy figure that makes it appear rather cartoonish, this ocean-dweller is a voracious predator, with pectoral fins used to glide along the ocean floor and firmly plant when prey is near, and an extendable mouth that allows it to swallow whole creatures as large as itself. https://www.swimdojo.com/workouts/2019/9/30/viperfish monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872459056-LLVAPM3PAHZOF0D4LQ6B/images.jpg Workouts - Viperfish Viperfish live in depths of 250-5,000 feet during the day, but at night they come to shallower water. Photophores, or light-producing organs, are what make them glow and are used to lure prey. Viperfish are actually capable of remaining completely motionless for hours waiting for unsuspecting prey to swim by. They can live up to 40 years in the wild. https://www.swimdojo.com/workouts/2019/10/2/feather-star monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1570045963159-E45U0DNBDXB4NXNL6SI1/download.jpg Workouts - Feather Star THESE STRANGE, plant-like creatures hide in plain sight among bright corals and anemones, firmly anchored to the sea floor, as their slender, branching limbs billow like colourful fern fronds. But things get weird when they break free ­­­– swimming, floating, or even walking through the ocean. Those lovely fringed arms are covered in tiny, mucous-secreting tube feet that can move independently of each other, and this allows the feather stars to catch plankton and other microscopic morsels floating through the water. But how they get the food to their mouth is a whole other story. The process begins with the foot furthest away from the mouth being cleaned by the foot directly below it, bundling up the mucus-filled snack before transporting it, foot by foot, along the arm. The next foot down wraps around the one above it, and scrapes the food off for a second time. This process continues all the way down the arm of the feather star, creating a bolus of food that gradually increases in size. The bolus eventually makes it to the mouth, where it’s ingested in a U-shaped gut. That horseshoe gut is important, because allows the feather star to position its anus right next-door to its mouth, because why complicate things when you can have everything coming and going from roughly the same area of your face? https://www.swimdojo.com/workouts/2019/9/30/sea-pen monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872901898-36HYTXHLYI7K5MG10IXE/download.jpg Workouts - Sea Pen A sea pen is a colonial animal made of many polyps. One polyp grows and becomes the base, and the other polyps develop out of this main polyp. https://www.swimdojo.com/workouts/2019/9/30/halitrephes-massi-jellyfish monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872063680-DPA9300WWWNJ8KL085PO/download.jpg Workouts - Halitrephes Massi Jellyfish This jellyfish lives in the Eastern Pacific Ocean and is rarely seen by humans. Canals that move nutrients through the jellyfish’s body reflect light to make up this brilliant display. https://www.swimdojo.com/workouts/2019/9/19/moorish-idol monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568909665556-AKPF1G4R2MA3AIZCIVBU/Moorish-Idol.jpg Workouts - Moorish Idol The Moorish idol is notable for its wide distribution throughout the Indo-Pacific. Often seen alone, Moorish idols also form pairs or occasionally small schools, especially as juveniles. They are diurnal fish, sticking to the bottom of the reef at night, adopting a drab coloration. Like butterfly fish, they mate for life. Adult males display aggression toward one another. https://www.swimdojo.com/workouts/2019/9/19/clown-triggerfish monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568910210392-UX69YXLF5QFDC25B24WE/Clown_Triggerfish.jpg Workouts - Clown Triggerfish When alarmed or at night, the triggerfish wedges itself in a small hole by erecting its first dorsal spine. Fishermen discovered they could easily remove this fish from its hole by pressing on the second dorsal spine, which unlocks the first spine. The clown triggerfish is considered a highly prized aquarium fish, but it has a nasty disposition and usually requires a tank of its own. https://www.swimdojo.com/workouts/2019/9/18/coelancanth monthly 0.5 2019-09-21 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568829750562-5GKNCIDQRX3DBGXFN0QA/download.jpg Workouts - Coelancanth When the coelacanth was first discovered in 1938, it was compared to the feeling of finding a T-rex walking around in modern times. Scientists thought the coelacanth had gone extinct 65 million years ago, until a museum curator in South Africa discovered one in a local fisherman’s net. They can reach almost 7 feet (2 meters) in length, and live in depths up to 2,300 feet (700 meters). Their paired lobe fins are similar to those of tetrapods, or four-footed animals, and they move in a way that looks like the fish is “walking” through the water. https://www.swimdojo.com/workouts/2019/9/18/anglerfish monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568829465974-XE6KTAN5VUPVUW16T6JT/2_-_orange_anglerfishcam1_20180919005154_0_.jpg Workouts - Anglerfish Deep sea anglerfishes have evolved a cunning method of hunting: they use their bright lure, which gets its glow from specialized bacteria, to entice fish and crustaceans to draw close to the anglerfish. Only females have the lures, however. They also use it to attract males, who will bite onto the female and fertilize her eggs. https://www.swimdojo.com/workouts/2019/9/18/gulper-eel monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568829846709-2WV0P1M9W19QAOIRDSZK/download.jpg Workouts - Gulper Eel The gulper eel, also known as the pelican eel, is one of the strangest looking fish in the sea. Its mouth is disproportionately large for its body, and can open wide to consume animals much larger than the eel itself. They use their mouth to scoop up prey, similar to how a pelican used its large beak. Like the anglerfish, the gulper eel has a bioluminescent organ that scientist theorize could be used to attract prey. https://www.swimdojo.com/workouts/2019/9/19/banggai-cardinalfish monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568909463628-GR1TWKHEQT6QKG69DNX3/Banggai-Cardinalfish.jpg Workouts - Banggai Cardinalfish The Banggai cardinalfish lives in shallow, calm waters among coral reefs and seagrass beds of the Banggai Archipelago, Indonesia. The species possesses several unique reproductive traits. Like many cardinalfishes, sex roles are reversed, and males provide parental care, brooding and hatching eggs in their mouths. Males release fully formed juveniles. https://www.swimdojo.com/workouts/2019/9/19/juvenile-emperor-angelfish monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568910243671-GQV5PL6NE0S48A6WCP6H/Juvenile-Emperor-Angelfish.jpg Workouts - Juvenile Emperor Angelfish The Juvenile Emperor Angelfish is a reef dwelling marine angelfish. Juvenile Emperors are dark blue in color and have blue and white stripes around their body. It can take over two years for the Juvenile's coloring to change to its adult color. https://www.swimdojo.com/workouts/2019/9/19/threadfin-butterflyfish monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568908059289-VY1CD105JEJJ7YPT96HY/Threadfin-Butterflyfish.jpg Workouts - Threadfin Butterflyfish The Threadfin butterflyfish (Chaetadon Auriga) is also known as the Auriga butterflyfish, Threadfin coralfish, Cross-stripe butterfly and Whip butterflyfish. Their common name comes from the filament that hangs off the back of the dorsal fin in adult fish. This can be seen in the image above. The filament is formed by the fusing of the fifth and sixth filaments of the soft dorsal fin into a thread. The thread grows longer as the fish ages. https://www.swimdojo.com/workouts/2019/9/19/regal-tang monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568909935806-P2B44Q2M4X2599Q4D7SO/Regal-Tang.jpg Workouts - Regal Tang Though the fish's scientific name is paracanthurus hepatus, it's also known as Pacific blue tang, royal blue tang, hippo tang, and palette surgeonfish, among other things. Blue tangs eat nothing but algae, and they’re instrumental in keeping the algae levels on coral down to a manageable level. Without the blue tang there to eat their fill, algae could overgrow and suffocate the reefs. The regal tang has poisonous flesh. Eating it may cause ciguatera, a foodborne illness passed on by certain reef fish that have toxins in its flesh. And while Dory may seem sweet in the movie, but the real-life Dory can (and will) cut you. The blue tang has a sharp spine that can stand erect as a means of self-defense. Because of this sharp, scalpel-looking spine, the blue tang is part of a family of fish known as “surgeonfish.” https://www.swimdojo.com/workouts/2019/9/18/giant-isopod monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568829699010-HLGXUZ1NOQOI5HN4P8Z3/1280px-Giant_Isopod_18443864634.jpg Workouts - Giant Isopod A giant isopod is to a roly-poly bug as King Kong is to a gorilla: it’s bigger, scarier and could easily star in a B-grade horror movie. The giant isopod is a crustacean, the group that also includes shrimp and crabs, and is closely related to your friendly neighborhood pillbug. They are carnivores who feed on the ocean floor at depths up to 7,000 feet (2,100 meters). Because meals in the deep ocean floor can be few and far between, giant isopods are able to go long periods without food and will binge eat when they can. https://www.swimdojo.com/workouts/2018/12/16/hydrothermal-vent-snail monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544982075488-JLX80XBYKCTD3YS23MO7/Hydrothermal+Vent+Snail.jpg Workouts - Scaly Foot Snail The scaly-foot snail has evolved a shell made of iron sulfide. It builds a shell out of iron. On top of this, the squishy part that protrudes out of the shell, known as the foot, is also covered with iron plates, making this snail magnetic. And it's all thanks to bacteria, which seem to be building the armor. No other animal on Earth can utilize iron this way. The snail hangs around hydrothermal vents, where seawater percolates into the crust and is heated by underlying magma, reaching 750 degrees F or more, pouring out and bringing toxins with it. https://www.swimdojo.com/workouts/2019/2/23/sea-nettles monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1550938085202-2J2KHIB4TDXQG2MLWVWX/Sea+Nettles.jpg Workouts - Sea Nettles In habitats that are close to human influence, nettle populations appear to be increasing. This is a result of humans creating ideal living conditions for these jellies, particularly due to an increase in their food source, which allows for more nettles to survive and produce offspring. https://www.swimdojo.com/workouts/2019/9/30/ribbon-eel monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569872144033-SRC6IT7UUOZXDJ46I3O7/download.jpg Workouts - Ribbon Eel The ribbon eel has a unique appearance: trumpetlike nostrils and a lower jaw with three tentacles. But even more amazing than this eel’s physiology is its signature behavior—a propensity for sex change. Functioning males regularly become females and change colors as well, adopting a nearly yellow hue that apparently suits their more feminine side. https://www.swimdojo.com/workouts/2019/9/19/symphysodon-discus monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568908328244-ED192W3D9MGP734GFJ8P/Symphysodon-Discus.jpg Workouts - Symphysodon Discus Native to the Amazon, Symphysodon are highly social, typically occurring in groups that may number many dozens of individuals, which is unique among cichlids of the Americas. When breeding, the pair moves away from the group, possibly to reduce the risk of cannibalism of the young. As for most cichlids, brood care is highly developed with both the parents caring for the young. Additionally, adult discus produce a secretion through their skin, which the larvae live off during their first four weeks. During the first two weeks, the parents stay near their young allowing them to feed easily. In the last two they swim away, resulting in the young being gradually "weaned off" and starting to fend for themselves https://www.swimdojo.com/workouts/2019/2/23/blobfish monthly 0.5 2019-09-15 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1550937993179-Z08CAFL82NIW1PQ0M2Y2/Fathead+or+Blobfish.jpg Workouts - Blobfish Lacking both bones and teeth, they do not actively hunt. In fact, their extremely low muscle mass doesn’t allow for much movement at all. Besides eating, conserving energy is the blobfish’s main job. At their native depth, it is believed the blobfish has a more “normal” appearance. At the surface, without the water pressure to hold their shape, they appear to melt into a puddle of goo. https://www.swimdojo.com/workouts/2019/2/23/venus-flytrap-anemone monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1550938442890-D8A13939V3GOOJ5U90V8/venus_flytrap_anemone.jpg Workouts - Venus Flytrap Anemone The Venus Flytrap Anemone (that stick is not part of the animal, it seems to have just climbed up to the top for a better view). The tentacle-teeth on this one look strangely pretty, like a really elegant torture device. The rest of the body looks tough and almost scaly. Another bit of prettiness is the bioluminescent mucus they release when disturbed. https://www.swimdojo.com/workouts/2019/9/19/mandarinfish monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568910641510-TA0KZGZ55GRNC7TOKATN/Mandarinfish.jpg Workouts - Mandarinfish The mandarinfish does not have scales; instead it produces a stinky mucous that covers its body. Mating between mandarinfish involves a ritualized dance. The mandarinfish is one of the most famous fish in SE Asia as it appeared on a 39 kip postage stamp from Laos issued in 1987, and a 40 cent postage stamp of the Federated States of Micronesia issued on 26 August 1993. https://www.swimdojo.com/workouts/2018/12/7/vampire-squid monthly 0.5 2019-02-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544983821715-70BP8QW74P48LSVPMLZ0/vampire-small.jpg Workouts - Vampire Squid Though it resembles both, the vampire squid is neither a squid nor an octopus. It is a unique animal that has been separated by scientists into its own group. Like many of its relatives, the vampire squid has eight arms and two tentacles. It does not suck or drink blood, and instead gets its common name from its dark color and the skin that connects the arms, resembling a cape. This species lives in the nearly completely dark waters of the mesopelagic zone. https://www.swimdojo.com/workouts/2019/1/31/sea-gooseberry monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548958149892-61FSF5N79K81SDNFFA8D/IMG2014-5047.jpg Workouts - Sea Gooseberry The Sea Gooseberry is a cosmopolitan comb jelly, and can be found in almost any ocean in the world. https://www.swimdojo.com/workouts/2018/12/16/lizard-island-octopus monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544980563377-C7ZS6UQPDCGUDYTNJBSJ/Lizard+Island+Octopus.jpg Workouts - Lizard Island Octopus Aka the mimic octopus, the Lizard Island Octopus (Thaumoctopus mimicus) is an Indo-Pacific species of octopus capable of impersonating other local species. They are notable for being able to change their skin color and texture in order to blend in with their environment, such as algae-encrusted rock and nearby coral through pigment sacs known as chromatophores. The mimic octopus possesses chromatophores as well as the unique behavior of taking shape of various objects and animals. https://www.swimdojo.com/workouts/2019/9/18/sixgill-shark monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568829670724-L87OP4HHSRHR3VJV8I2Y/download.jpg Workouts - Sixgill Shark Sixgill sharks get their name from their six gill slits (no surprise there). Other familiar species, like blacktip reef sharks, bull sharks, blue sharks and hammerhead sharks, only have five gill slits. (Side note: there is another species of shark called the sevengill that has—you guessed it—seven gills slits.) Sixgill sharks can reach up to 16 feet (4.9 meters) in length, making it one of the largest sharks in the ocean. They come up to the surface at night to search for prey, but can dive down 8,200 feet (2,500 meters) or more during the day. https://www.swimdojo.com/workouts/2018/12/16/lysianassoid-amphipod monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544980341118-UMRY4Y2HAPYIBIXMNYEE/Lysianassoid+Amphipod.jpg Workouts - Lysianassoid Amphipod This Lysianassoid amphipod inhabits the waters near Elephant Island in the Antarctic. Like other tiny crustaceans, amphipods are a big source of food for larger creatures of the deep. https://www.swimdojo.com/workouts/2018/12/16/napoleon-wrasse monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544980261043-PPIS2X2KSL5J0N39P5TC/Napoleon+Wrasse.jpg Workouts - Napoleon Wrasse Exceeding two meters (6 feet) in length, the Napoleon Wrasse (Cheilinus undulatus) is one of the largest reef fish found in the warm waters of the Indian and Pacific oceans. The intricate blue-green design that decorates the face resembles New Zealand Maori war paint, which is the root of its alternative name, the Maori Wrasse. The designs are also unique to each individual, much like fingerprints. A protogynous hermaphrodite, this wrasse can change its sex from female to male. https://www.swimdojo.com/workouts/2018/12/16/pycnogonid-sea-spider monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544979986904-4AYW3R35V3SCBBOKESEN/Pycnogonid+Sea+Spider.jpg Workouts - Pycnogonid Sea Spider The above is a picture of an Antarctic male pycnogonid spider bearing its own eggs. Sea spiders are found all over the world, though the largest are those in Antarctica, which can grow to over two feet in length. https://www.swimdojo.com/workouts/2018/12/7/christmas-tree-worm monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544983481973-A9SRG6OTS5SKP2XH52UV/worm-body-2016-12-22.jpg Workouts - Christmas Tree Worm Scientists found this strange creature at the Great Barrier Reef's Lizard Island and named it, aptly, the Christmas tree worm. One better might have been "fake plastic Christmas tree worm," but it's still a pretty good name. (Scientists also refer to it as Spirobranchus giganteus). The spiral "branches" are actually the worm's breathing and feeding apparatus. The worm itself lives in a tube, and it can withdraw its tree-like crowns if threatened. https://www.swimdojo.com/workouts/2018/12/7/bioluminescent-octopus monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544983383190-1Y37LTNLVAMJ8E9A0QVH/bioluminescent-octopus.jpg Workouts - Bioluminescent Octopus One of the few known octopods known to be bioluminescent (glow with its own light) this Stauroteuthis syrtensis octopus was found about a half mile deep in the Gulf of Maine. Photophores (light-emitting organs) may be positioned to fool prey into swimming right into the mouth of the hunter. https://www.swimdojo.com/workouts/2018/12/16/leafy-seadragon monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1546800842013-7BJRL93EA9U3VQEOVGTZ/Kids_Post_LeafySeaDragon.jpg Workouts - Leafy Seadragon Found along the southwestern coast of Australia, the leafy seadragon, Phycodurus eques, uses its fins not only to propel it through the water, but as camouflage to resemble a piece of drifting seaweed. https://www.swimdojo.com/workouts/2018/12/7/bobbit-worm monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544979873767-TGH2ZJE6NILAKWA1XLSP/bobbit.jpg Workouts - Bobbit Worm The bobbit worm is an aquatic predatory polychaete worm dwelling at the ocean floor. An ambush predator, the sea worm buries its long body into an ocean bed composed of gravel, mud, or corals. Once it finds its hiding place, it waits for a stimulus to one of its five antennae, attacking when it senses prey. This killer sea worm is armed with sharp teeth. It is known to attack with such speed that its prey is sometimes sliced in half. The bobbit worms hunt for food, and is therefore carnivorous. The bobbit worm is found in warmer oceans around the world, including the Indo-Pacific and Atlantic https://www.swimdojo.com/workouts/2018/12/7/sea-angel monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544980836655-8KFDGDY2TZ6RZK1JOZBK/KbaEgZN451GG9u0qgJwpOwMYo_EM7Ir5Uwy9tQsSCBs.jpg Workouts - Sea Angel We wouldn't be surprised to find that sea angels are in the same family as, say, the mythological Sirens. They're called angels, but are actually a predatory sea snail. This particular specimen, Platybrachium antarcticum, "flies through the deep Antarctic waters hunting the shelled pteropods (another type of snail) on which it feeds," according to the Marine Census of Life. https://www.swimdojo.com/workouts/2018/12/7/crossota-norvegica-jellyfish monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544981135394-EM1KTFIQVDGML8C0HB1A/Expl0393_-_Flickr_-_NOAA_Photo_Library.jpg Workouts - Crossota Norvegica Jellyfish Crossota norvegica is found in the Arctic Ocean at depths below 1,000 m (3,300 ft). It is also known as the “Deep-Red Jellyfish.” This species is described as “alien-like” and is known for its vibrant red hue. It is a small cnidarian, reaching only up to 2cm in its body size. https://www.swimdojo.com/workouts/2018/12/7/squidworm monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544981320127-12RABBZ89Q8TNCLBRMOX/27022.adapt.1190.1.jpg Workouts - Squidworm Found in the Celebes Sea, Nat Geo describes this slow-moving worm best: Some scientific descoveries are exciting because they have the potential to save lives and revolutionize the way we live. Others are exciting because they fundamentally change the way we view ourselves and the world around us. And others are exciting because they involve a worm with tentacles on its head. https://www.swimdojo.com/workouts/2018/12/7/giant-kelp monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544982826798-PB3IQ24POGMMW0DUGBNV/1024px-Sanc0063_-_Flickr_-_NOAA_Photo_Library.jpg Workouts - Giant Kelp Giant Kelp is an organism that can grow up to 2 feet a day and reach a height of 175 feet. Kelp forms huge underwater forests that provide shelter and food for an enormous number of sea creatures. https://www.swimdojo.com/workouts/2018/12/7/pink-see-through-fantasia monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544982949857-0O2BZZU9N5ACEZXF59QV/pink_trans_NvBQzQNjv4BqKVkCME5JAwHHo3UriQDlcuUPMAD2YikwC3hnHSZgi1U.jpg Workouts - Pink See Through Fantasia This sea cucumber, discovered in 2007, has translucent skin, meaning its internal organs are completely visible from the outside. It lives around 2.500 meters deep in the Celebes Sea, between Indonesia and the Philippeans. https://www.swimdojo.com/workouts/2018/12/7/american-lobster monthly 0.5 2024-02-23 https://www.swimdojo.com/workouts/2018/12/7/acadian-redfish monthly 0.5 2018-12-12 https://www.swimdojo.com/workouts/2018/12/7/giant-clam monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544983672491-7LN3T93FRD3WVOMWE0SW/clam.jpg Workouts - Giant Clam The largest known specimen of giant clam was over four and a half feet (1.3 m) wide and weighed approximately 550 pounds (250 kg). https://www.swimdojo.com/workouts/2018/9/29/argentine-shortfin-squid monthly 0.5 2019-01-09 https://www.swimdojo.com/workouts/2018/10/18/adorned-wrasse monthly 0.5 2018-12-19 https://www.swimdojo.com/workouts/2018/10/18/cockscomb-cup-coral monthly 0.5 2019-01-04 https://www.swimdojo.com/workouts/2018/9/29/acorn-barnacle monthly 0.5 2018-12-19 https://www.swimdojo.com/workouts/2018/9/29/peacock-mantis-shrimp monthly 0.5 2021-03-03 https://www.swimdojo.com/workouts/2018/9/29/yellow-tube-sponge monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1610644850014-MJG3HHLBJVXL6TGUMQUC/Aplysina_fistularis_%28Yellow_tube_sponge%29.jpg Workouts - Yellow Tube Sponge Because of its shape, this sponge serves as a home to a number of crabs, shrimp, and fish. One of the crazier things about sponges, aside from having existed for at least 500 million years, is that sponge cells do not have a specialized purpose. Each of a sponge’s individual cells can transform to complete the job of any other cell in the body. This lack of specialization means that sponges do not have tissues, like every other type of animal. In fact, in laboratory settings, a sponge that is destroyed in a blender can reform itself as the cells swim back together and take on the form and job needed for recovery. Most sponges have a glass-like skeletal structure made of silicates, but the yellow tube sponge does not. Consequently, it has been collected for use as a bath sponge in the past. Fortunately for this species, synthetic sponges have eliminated the market for its fishery, and it is only rarely collected today. https://www.swimdojo.com/workouts/2018/9/29/caribbean-spiny-lobster monthly 0.5 2019-07-17 https://www.swimdojo.com/workouts/2018/9/29/rainbow-wrasse monthly 0.5 2018-12-07 https://www.swimdojo.com/workouts/2018/9/29/horseshoe-crab monthly 0.5 2021-04-01 https://www.swimdojo.com/workouts/2018/9/25/giant-caribbean-sea-aneome monthly 0.5 2021-02-16 https://www.swimdojo.com/workouts/2018/9/25/gray-seal monthly 0.5 2018-10-03 https://www.swimdojo.com/workouts/2018/9/25/t964hgyq91j0e9hi2ufkrk4h1bol4z monthly 0.5 2021-08-27 https://www.swimdojo.com/workouts/2018/9/12/bicolored-parrotfish monthly 0.5 2019-10-09 https://www.swimdojo.com/workouts/2018/9/11/bowhead-whale monthly 0.5 2021-09-20 https://www.swimdojo.com/workouts/2018/9/10/sea-wasp monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1544983146399-CKXH7MYY06KU55K0M008/safe_image.jpg Workouts - Sea Wasp Chironex fleckeri, commonly known as the sea wasp, is a species of extremely venomous box jellyfish found in coastal waters from northern Australia and New Guinea north to the Philippines and Vietnam. It has been known, in extreme cases, to kill people in as few as three minutes. https://www.swimdojo.com/workouts/2018/9/8/crown-of-thorns-starfish monthly 0.5 2018-09-25 https://www.swimdojo.com/workouts/2018/9/8/chimera monthly 0.5 2018-09-21 https://www.swimdojo.com/workouts/2018/9/8/loggerhead-turtle monthly 0.5 2018-09-29 https://www.swimdojo.com/workouts/2018/9/5/cushion-star monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614021019697-ZZ0R43BP9BEZ92MIDW2U/download.jpg Workouts - Cushion Star Juveniles look like typical sea stars, but as the cushion star grows, it becomes more inflated and the arms grow together, eventually reaching a point where they are almost no longer discernible. They feed like typical starfish, by inverting their entire stomach through their mouth. https://www.swimdojo.com/workouts/2018/9/5/common-torpedo monthly 0.5 2018-09-10 https://www.swimdojo.com/workouts/2018/8/26/bei5t9fg1va11u6cw7of82bvmlb2y0 monthly 0.5 2018-09-10 https://www.swimdojo.com/workouts/2018/9/3/beluga-whale monthly 0.5 2021-04-10 https://www.swimdojo.com/workouts/2018/9/3/african-basslet monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1546227837469-FAF22BTJP9T4CCOSFIU4/lg79864SwalesSwissguardBasslet.jpg Workouts - African Basslet The African basslet is a coral reef fish found along the eastern coast of Africa and throughout Southeast Asia. It’s a shy fish that likes to lurk in the coral. If you do manage to see one it will most likely be in captivity, as these fish are super popular in home aquariums. https://www.swimdojo.com/workouts/2018/9/3/wcv9j8m7dg3ic9qbya1cnkwxij1kzw monthly 0.5 2018-09-08 https://www.swimdojo.com/workouts/2018/9/3/lbssda5uga81ko60xslt6093qqsxk1 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1620495359151-56W2SD37YQFXIDO4COAR/download.jpg Workouts - Leopard Wrasse The Leopard Wrasse is very compressed laterally, with a deep yet elongated body and pointed nose and mouth. This direction of the mouth aids in foraging for living food within the sand and rock. https://www.swimdojo.com/workouts/2018/9/1/9fsqx0bljc414s1mkgamrx6grv5o3f monthly 0.5 2021-03-01 https://www.swimdojo.com/workouts/2018/9/1/japanese-flying-fish monthly 0.5 2021-08-27 https://www.swimdojo.com/workouts/2018/9/1/yellow-headed-jawfish monthly 0.5 2019-01-25 https://www.swimdojo.com/workouts/2018/9/1/stone-triggerfish monthly 0.5 2021-03-26 https://www.swimdojo.com/workouts/2018/8/26/kemps-ridley-turtle monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/8/26/atlantic-cod monthly 0.5 2018-09-05 https://www.swimdojo.com/workouts/2018/8/26/barndoor-skate monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/8/26/marine-toad monthly 0.5 2019-01-31 https://www.swimdojo.com/workouts/2018/8/23/zap8brri9507dtydighy17afi5l1ay monthly 0.5 2021-01-16 https://www.swimdojo.com/workouts/2018/8/23/bubblegum-coral monthly 0.5 2021-01-14 https://www.swimdojo.com/workouts/2018/8/16/adelie-penguin monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/8/16/green-turtle monthly 0.5 2021-02-19 https://www.swimdojo.com/workouts/2018/8/16/atlantic-bluefin-tuna monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/8/14/atlantic-wolffish monthly 0.5 2018-09-05 https://www.swimdojo.com/workouts/2018/8/14/juan-fernandez-fur-seal monthly 0.5 2019-01-22 https://www.swimdojo.com/workouts/2018/8/14/dumbo-octopus monthly 0.5 2021-05-08 https://www.swimdojo.com/workouts/2018/8/14/atlantic-puffin monthly 0.5 2021-02-05 https://www.swimdojo.com/workouts/2018/8/14/harp-seal monthly 0.5 2025-12-15 https://www.swimdojo.com/workouts/2018/8/14/hawksbill-turtle monthly 0.5 2021-05-04 https://www.swimdojo.com/workouts/2018/8/6/banded-butterfly-fish monthly 0.5 2021-03-24 https://www.swimdojo.com/workouts/2018/8/6/red-legged-cormorant monthly 0.5 2021-04-05 https://www.swimdojo.com/workouts/2018/8/6/leopard-seal monthly 0.5 2021-03-29 https://www.swimdojo.com/workouts/2018/8/6/little-auk monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1612199002540-7NVDPKMBJEALCOW2HCQF/images.jpg Workouts - Little Auk Aka “sea doves”, these tiny (7 inch long) nordic seabirds have colonies that sometimes number in the millions. They are extremely fast, able to fly over 40 mph, and can dive up to 30 meters. https://www.swimdojo.com/workouts/2018/9/3/acute-jawed-mullet monthly 0.5 2021-03-19 https://www.swimdojo.com/workouts/2018/8/3/marine-iguana monthly 0.5 2018-08-23 https://www.swimdojo.com/workouts/2018/8/2/caribbean-reef-octopus monthly 0.5 2021-05-04 https://www.swimdojo.com/workouts/2018/8/1/hourglass-dolphin monthly 0.5 2018-09-05 https://www.swimdojo.com/workouts/2018/8/1/flamingo-tongue monthly 0.5 2021-03-26 https://www.swimdojo.com/workouts/2018/7/31/sand-dollar monthly 0.5 2021-05-08 https://www.swimdojo.com/workouts/2018/7/30/8vv8mco2smbliyz0jkl1mt51c8rbyv monthly 0.5 2021-04-12 https://www.swimdojo.com/workouts/2018/7/30/flatback-turtle monthly 0.5 2018-08-06 https://www.swimdojo.com/workouts/2018/7/24/dr1lm7ri87m6thcyyn97e8oxc2ucuh monthly 0.5 2021-03-26 https://www.swimdojo.com/workouts/2018/7/24/chambered-nautilus monthly 0.5 2018-08-10 https://www.swimdojo.com/workouts/2018/7/21/flashlight-fish monthly 0.5 2021-03-03 https://www.swimdojo.com/workouts/2018/7/21/broadclub-cuttlefish monthly 0.5 2018-08-10 https://www.swimdojo.com/workouts/2018/7/18/fin-whale monthly 0.5 2018-10-14 https://www.swimdojo.com/workouts/2018/7/17/moon-jelly monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1610985599731-299FX18G13ZGQDEDV160/download.jpg Workouts - Moon Jelly Moon Jellies are carnivorous, brainless, non-swimming (they rely on the currents to move) social animals that try to mate EVERY SINGLE DAY in the summer. Afterwards many of the jellies will die because that process takes up so much energy. https://www.swimdojo.com/workouts/2018/6/24/oarfish-find-your-base-advanced monthly 0.5 2018-07-31 https://www.swimdojo.com/workouts/2018/6/24/wahoo-find-your-base-intermediate monthly 0.5 2019-07-17 https://www.swimdojo.com/workouts/2018/6/24/common-fangtooth monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/6/24/bluebanded-goby monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/6/24/beluga-sturgeon monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/6/24/southern-blue-ringed-octopus monthly 0.5 2021-04-12 https://www.swimdojo.com/workouts/2018/6/24/red-king-crab monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/5/10/guppy-find-your-base monthly 0.5 2021-03-17 https://www.swimdojo.com/workouts/2018/6/23/tiger-prawn monthly 0.5 2026-02-05 https://www.swimdojo.com/workouts/2018/6/23/white-shrimp monthly 0.5 2021-04-05 https://www.swimdojo.com/workouts/2018/6/23/cushion-star monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1631581120777-HT5TTD9Y1GWAHETEGAGC/250px-Oreasteridae_-_Choriaster_granulatus.jpg Workouts - Granulated Sea Star - Make it stand out Aka big-plated sea star and doughboy starfish. https://www.swimdojo.com/workouts/2018/6/23/blue-marlin monthly 0.5 2018-09-01 https://www.swimdojo.com/workouts/2018/6/18/bull-shark monthly 0.5 2019-01-25 https://www.swimdojo.com/workouts/2018/6/17/basking-shark monthly 0.5 2021-03-19 https://www.swimdojo.com/workouts/2018/6/14/humboldt-squid monthly 0.5 2021-05-08 https://www.swimdojo.com/workouts/2018/6/13/flameback monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614186849773-3R1BY6NEBMZZ1WEWYJZC/download.jpg Workouts - Flameback Nudibranch The bright orange, white-tipped structures along the flameback’s dorsal surface are called cerata and increase the surface area of the skin. This nudibranch absorbs oxygen through its skin, so increased surface area aids in respiration. The cerata also increase the number of defense cells that the flameback can store from its prey. The flameback, like all nudibranchs, is simultaneously hermaphroditic – each individual produces both eggs and sperm. An individual cannot fertilize its own eggs, however, and pairs still must mate. They reproduce via internal fertilization and lay eggs, which they stick to the reef surface or other hard substrates. The long strings of eggs are often spiral shaped. Neither parent cares for or guards the eggs. https://www.swimdojo.com/workouts/2018/6/13/chilean-basket-star monthly 0.5 2018-08-06 https://www.swimdojo.com/workouts/2018/6/13/blue-glaucus monthly 0.5 2021-04-16 https://www.swimdojo.com/workouts/2018/5/30/frilled-shark monthly 0.5 2018-09-01 https://www.swimdojo.com/workouts/2018/5/30/barrel-sponge monthly 0.5 2018-07-19 https://www.swimdojo.com/workouts/2018/5/30/whiptail-gulper monthly 0.5 2018-07-20 https://www.swimdojo.com/workouts/2018/5/30/skipjack-tuna monthly 0.5 2018-08-24 https://www.swimdojo.com/workouts/2018/5/27/dragonfish monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1617034717004-X0ENJ0BQM77QQJ2OL4KM/download.jpg Workouts - Dragonfish The deep sea dragonfish, sometimes known as the scaleless dragonfish, is a ferocious predator that inhabits the deep ocean, down to 5,000 feet. It has extremely large teeth compared to its body size. In spite of its gruesome appearance, its is a small fish, measuring only about 6 inches in length. It also has a long protrusion known as a barbel attached to its chin. This barbel is tipped with a light-producing photophore, which it uses to attract prey. Since many of their prey also produce light themselves, the dragonfish has evolved special method of remaining hidden from predators after its meal. The walls of its stomach are black to keep the lights concealed while its meal is digested. https://www.swimdojo.com/workouts/2018/5/27/spinner-shark monthly 0.5 2018-08-02 https://www.swimdojo.com/workouts/2018/5/20/spiny-dogfish monthly 0.5 2018-10-08 https://www.swimdojo.com/workouts/2018/5/20/mako-shark monthly 0.5 2018-10-18 https://www.swimdojo.com/workouts/2018/5/20/porcupine-ray monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/5/20/megamouth-shark monthly 0.5 2021-04-16 https://www.swimdojo.com/workouts/2018/5/15/sappitjvcyb3pw7hmagslk9wq2da7f monthly 0.5 2018-10-18 https://www.swimdojo.com/workouts/2018/5/15/bearded-seal monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/5/11/krill monthly 0.5 2018-07-28 https://www.swimdojo.com/workouts/2018/5/11/emperor-shrimp monthly 0.5 2021-04-20 https://www.swimdojo.com/workouts/2018/5/11/barnacle monthly 0.5 2021-03-29 https://www.swimdojo.com/workouts/2018/5/11/anchovy monthly 0.5 2018-07-26 https://www.swimdojo.com/workouts/2018/5/6/angelfish monthly 0.5 2018-10-21 https://www.swimdojo.com/workouts/2018/4/16/dugong-sea-cow monthly 0.5 2018-10-18 https://www.swimdojo.com/workouts/2018/4/16/dottyback monthly 0.5 2021-03-15 https://www.swimdojo.com/workouts/2018/4/16/blue-crab monthly 0.5 2021-02-22 https://www.swimdojo.com/workouts/2018/4/16/albacore monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/2018/4/15/bottlenosed-dolphin monthly 0.5 2018-07-27 https://www.swimdojo.com/workouts/2018/4/15/sea-snake monthly 0.5 2018-07-26 https://www.swimdojo.com/workouts/2018/3/15/seahorse monthly 0.5 2019-02-23 https://www.swimdojo.com/workouts/spanish-dancer monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1614619646976-S5C31MFJBHLAA4CNTUG5/31.jpg Workouts - Spanish Dancer Reaching sizes of at least 16 inches (40 cm), the Spanish dancer is the largest nudibranch and one of the largest sea slugs on the planet. Like most nudibranchs, the Spanish dancer is brightly colored and does not blend in well with its surroundings. https://www.swimdojo.com/workouts/2018/3/14/wobbegong-shark monthly 0.5 2021-04-10 https://www.swimdojo.com/workouts/lion-fish monthly 0.5 2021-03-15 https://www.swimdojo.com/workouts/siamese-fighting-fish monthly 0.5 2021-03-15 https://www.swimdojo.com/workouts/hermit-crab monthly 0.5 2018-10-21 https://www.swimdojo.com/workouts/lions-mane-jellyfish monthly 0.5 2018-09-04 https://www.swimdojo.com/workouts/category/Pulling monthly 0.5 https://www.swimdojo.com/workouts/category/Single+Set monthly 0.5 https://www.swimdojo.com/workouts/category/Equipment monthly 0.5 https://www.swimdojo.com/workouts/category/Articles monthly 0.5 https://www.swimdojo.com/workouts/category/Masters+Workout monthly 0.5 https://www.swimdojo.com/workouts/category/Kicking monthly 0.5 https://www.swimdojo.com/workouts/category/Drills monthly 0.5 https://www.swimdojo.com/workouts/category/Workout monthly 0.5 https://www.swimdojo.com/workouts/category/Dryland monthly 0.5 https://www.swimdojo.com/workouts/category/Videos monthly 0.5 https://www.swimdojo.com/workouts/tag/Easy monthly 0.5 https://www.swimdojo.com/workouts/tag/Advanced monthly 0.5 https://www.swimdojo.com/workouts/tag/Pull monthly 0.5 https://www.swimdojo.com/workouts/tag/Butterfly monthly 0.5 https://www.swimdojo.com/workouts/tag/Steady+State monthly 0.5 https://www.swimdojo.com/workouts/tag/4000-5000 monthly 0.5 https://www.swimdojo.com/workouts/tag/Curreri+Workouts monthly 0.5 https://www.swimdojo.com/workouts/tag/Mid+Distance monthly 0.5 https://www.swimdojo.com/workouts/tag/Recovery monthly 0.5 https://www.swimdojo.com/workouts/tag/Beginner monthly 0.5 https://www.swimdojo.com/workouts/tag/Freestyle monthly 0.5 https://www.swimdojo.com/workouts/tag/Intermediate monthly 0.5 https://www.swimdojo.com/workouts/tag/1000-2000 monthly 0.5 https://www.swimdojo.com/workouts/tag/Distance monthly 0.5 https://www.swimdojo.com/workouts/tag/Insane monthly 0.5 https://www.swimdojo.com/workouts/tag/Stroke monthly 0.5 https://www.swimdojo.com/workouts/tag/Triathlon monthly 0.5 https://www.swimdojo.com/workouts/tag/IM monthly 0.5 https://www.swimdojo.com/workouts/tag/0-1000 monthly 0.5 https://www.swimdojo.com/workouts/tag/Hard monthly 0.5 https://www.swimdojo.com/workouts/tag/3000-4000 monthly 0.5 https://www.swimdojo.com/workouts/tag/Open+Water monthly 0.5 https://www.swimdojo.com/workouts/tag/5000%2B monthly 0.5 https://www.swimdojo.com/workouts/tag/2000-3000 monthly 0.5 https://www.swimdojo.com/workouts/tag/No+Bases monthly 0.5 https://www.swimdojo.com/workouts/tag/Short+course monthly 0.5 https://www.swimdojo.com/workouts/tag/Sprint monthly 0.5 https://www.swimdojo.com/workouts/tag/Technique monthly 0.5 https://www.swimdojo.com/workouts/tag/Timed+Swim monthly 0.5 https://www.swimdojo.com/workouts/tag/Breaststroke monthly 0.5 https://www.swimdojo.com/workouts/tag/Backstroke monthly 0.5 https://www.swimdojo.com/interval-training daily 0.75 2019-08-13 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1523924229656-V4EFL78QI4QPBRRV60IS/alp-studio-426760-unsplash.jpg Interval Training https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1523924281396-EVMWV0Z332IV2J7K780X/alp-studio-426760-unsplash.jpg Interval Training https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526059706391-EM20I51T7F0BO70Z8B6N/neil-gee-2323-unsplash.jpg Interval Training https://www.swimdojo.com/find-my-level daily 0.75 2018-04-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1525042252556-7C4X6E1U0P8XW0NFFWUB/jeremy-bishop-346059-unsplash+%281%29.jpg What Level Am I https://www.swimdojo.com/retreat-backpacking daily 0.75 2018-06-13 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1525975872057-BW3TQKZVAAMOOKUNTU6S/david-romualdo-344683-unsplash.jpg Kicking and Pulling https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1525976477406-5MFPCPGG6OB0TE7EX4MF/linda-xu-185627-unsplash.jpg Kicking and Pulling https://www.swimdojo.com/blog daily 0.75 2021-04-12 https://www.swimdojo.com/blog/2021/4/12/drill-baby-drill monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1618246737666-IYLK8BQHB58F6619H0W0/fiona-smallwood-NHmWnOt2nsM-unsplash.jpg Blog - Drill Baby Drill https://www.swimdojo.com/blog/2021/4/10/different-strokes monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1618068703965-1TMUUPL3UNRNEMQY7O0I/gentrit-sylejmani-JjUyjE-oEbM-unsplash.jpg Blog - Different Strokes https://www.swimdojo.com/blog/2019/1/28/what-is-sculling monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1618247038617-UTKX0FG8UBUFU797PZUV/geetanjal-khanna-8CwoHpZe3qE-unsplash.jpg Blog - What is Sculling https://www.swimdojo.com/blog/2019/10/2/the-self-reflecting-pool monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1570038631101-PKC6FKV1FCR8OQA64XY3/image-asset.jpeg Blog - The Self-Reflecting Pool https://www.swimdojo.com/blog/2019/9/18/body-position-in-freestyle monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568826639370-FZ0C9X8G366QAVN5N4FT/benni-asal-poxMXZyCdeQ-unsplash.jpg Blog - Body Position in Freestyle https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568826412083-2OX22A3S43CD1YHYYEL7/download.jpg Blog - Body Position in Freestyle https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568826393903-MAD0RB60EM2WNK6JFXWC/drawing.jpg Blog - Body Position in Freestyle https://www.swimdojo.com/blog/2019/4/28/how-long-is-a-mile monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1556467221747-GL7OVRQX606NDCUAPOAA/agence-producteurs-locaux-damien-kuhn-97746-unsplash.jpg Blog - How Long is a Mile? https://www.swimdojo.com/blog/2019/1/28/getting-handsy-what-to-do-with-your-hands-when-you-pull monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548700073334-8J1RE5S7CFC4EQ6NU9FZ/barbara-montavon-588278-unsplash.jpg Blog - Should I Cup my Hands When I Swim? https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548701489086-L65MALGBTABC3CSDZQX2/hands.jpg Blog - Should I Cup my Hands When I Swim? source https://www.swimdojo.com/blog/2019/1/21/how-to-kick-without-a-board monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548439768981-59SLJVMGBM7F3YTWXSY1/archaique-chang-386503-unsplash.jpg Blog - How to Kick Without a Board https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548354102238-LM2X0388YOI9UN0VMTN2/swim-streamline.jpg Blog - How to Kick Without a Board photo via https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548353541944-A215L7MHJ9AQCDYQAD3S/kevintsc1.jpg Blog - How to Kick Without a Board photo via https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548355438130-VYYQRXODNX0HAHVLPZO4/maxresdefault.jpg Blog - How to Kick Without a Board photo via https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548356471479-VG9A16S7I5428O93P6MM/maxresdefault-1.jpg Blog - How to Kick Without a Board photo via https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1548356708407-JF1C2LS0HZ6EG1473K35/Lochte-Dolphin-Kick-2.jpg Blog - How to Kick Without a Board photo via https://www.swimdojo.com/blog/2018/7/29/freestyle-breathing-the-bob monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1535476715935-1YN2C80HVSMOUABC32VK/peter-fogden-489675-unsplash.jpg Blog - Freestyle Breathing - The Bob https://www.swimdojo.com/blog/2018/6/13/the-teacup-shoulder-mobility-and-strength monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1533477138431-Y9846OAVZG8IH2OAGP4Z/quincy-alivio-28668-unsplash.jpg Blog - Spiraling Teacup - Shoulder Mobility and Strength https://www.swimdojo.com/blog/2018/8/1/open-water-starts monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1533321986885-QVCPR898D5CYNQJ60W54/artem-verbo-63337-unsplash.jpg Blog - Open Water Swim Starts https://www.swimdojo.com/blog/2018/5/26/fins monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1532731362100-ZH0N4TC39WXV0Z26JO67/unspecified.png Blog - Fins for Beginners https://www.swimdojo.com/blog/2018/6/24/10-workouts-to-get-started-intermediate-swimmers monthly 0.5 2025-10-01 https://www.swimdojo.com/blog/2018/5/25/clocks monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528913485832-BYZWE4JCDOOMCZ2Z24S9/Screenshot+2018-06-13+11.10.47_preview.png Blog - Keeping time : When Your Pool Doesn't Have a Clock https://www.swimdojo.com/blog/2018/6/12/streamline monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528831930198-ZCSM1CFRF7MU02X0VA1F/streamline.jpg Blog - Streamline https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528832136248-4K0YDEQ3D41VOMTNNKIH/524024518.jpg Blog - Streamline a torpedo. https://www.swimdojo.com/blog/2018/5/27/10-workouts-to-get-started-s48p6 monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1618249737709-TIKTTXQVKH3PW4MLCX3J/alexandr-podvalny-7kWD0Wnc59E-unsplash.jpg Blog - 10 Workouts to Get You Started- Beginners https://www.swimdojo.com/blog/2018/5/12/how-to-read-a-workout-full-explanation monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1618249629249-IAEOZTA9P930397402GU/daniel-gonzalez-KeiUIl9Lzo4-unsplash.jpg Blog - How To Read a Workout https://www.swimdojo.com/blog/2018/5/11/basic-equipment monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526065898952-Q2IBHSIOMVH41HTIS2I9/5852792660_359f40d1a1_o.jpg Blog - What Equipment Do I Need For My First Swim photo via matt coughlin https://www.swimdojo.com/blog/2018/5/10/my-favorite-paddle-finis-agility-paddle monthly 0.5 2018-07-29 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528912269161-FMR3P80BBN54TPJ7SVE0/Screenshot+2018-06-13+10.49.58_preview.png Blog - The Finis Agility Paddle https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528912569794-04Z56MF8GL3E62TPJWQ5/Screenshot+2018-06-13+10.55.41_preview.png Blog - The Finis Agility Paddle https://www.swimdojo.com/blog/2018/5/10/kicking-and-ankle-flexibility monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1530031257813-W06V3STWFL48MIKR10CW/Ankle-joint-representing-dorsiflexion-and-plantar-flexion.png Blog - Freestyle Kick and Ankle Mobility source https://www.swimdojo.com/blog/2018/5/10/kicking-wall-drill monthly 0.5 2018-06-28 https://www.swimdojo.com/blog/category/Equipment monthly 0.5 https://www.swimdojo.com/blog/category/Articles monthly 0.5 https://www.swimdojo.com/blog/category/Drills monthly 0.5 https://www.swimdojo.com/blog/category/Technique monthly 0.5 https://www.swimdojo.com/blog/category/Dryland monthly 0.5 https://www.swimdojo.com/blog/category/Videos monthly 0.5 https://www.swimdojo.com/blog/tag/Pulling monthly 0.5 https://www.swimdojo.com/blog/tag/Triathlon monthly 0.5 https://www.swimdojo.com/blog/tag/How+To monthly 0.5 https://www.swimdojo.com/blog/tag/Start monthly 0.5 https://www.swimdojo.com/blog/tag/sculling monthly 0.5 https://www.swimdojo.com/blog/tag/Fins monthly 0.5 https://www.swimdojo.com/blog/tag/Beginners monthly 0.5 https://www.swimdojo.com/blog/tag/Sculling monthly 0.5 https://www.swimdojo.com/blog/tag/Workouts monthly 0.5 https://www.swimdojo.com/blog/tag/Training monthly 0.5 https://www.swimdojo.com/blog/tag/Open+Water monthly 0.5 https://www.swimdojo.com/blog/tag/Streamline monthly 0.5 https://www.swimdojo.com/blog/tag/Body+Position monthly 0.5 https://www.swimdojo.com/blog/tag/Freestyle monthly 0.5 https://www.swimdojo.com/blog/tag/Races monthly 0.5 https://www.swimdojo.com/blog/tag/Intermediate monthly 0.5 https://www.swimdojo.com/blog/tag/Shoulders monthly 0.5 https://www.swimdojo.com/blog/tag/Kicking monthly 0.5 https://www.swimdojo.com/blog/tag/Drills monthly 0.5 https://www.swimdojo.com/blog/tag/Breathing monthly 0.5 https://www.swimdojo.com/blog/tag/Technique monthly 0.5 https://www.swimdojo.com/blog/tag/Strength monthly 0.5 https://www.swimdojo.com/blog/tag/Clocks monthly 0.5 https://www.swimdojo.com/sidebar daily 0.75 2018-06-23 https://www.swimdojo.com/masters-workouts daily 0.75 2023-06-14 https://www.swimdojo.com/masters-workouts/2023/6/14/april-2023 monthly 0.5 2023-06-14 https://www.swimdojo.com/masters-workouts/2023/6/6/march-2023 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/february-2023 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/january-2023 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/december-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/november-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/october-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/september-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/august-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/july-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/june-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/may-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/april-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/february-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/masters-workouts/2023/6/6/january-2022 monthly 0.5 2023-06-06 https://www.swimdojo.com/workout-collections daily 0.75 2025-05-19 https://www.swimdojo.com/workout-collections/2025/3/15/shoal-of-salmon monthly 0.5 2025-03-16 https://www.swimdojo.com/workout-collections/2025/3/15/brood-of-guppies monthly 0.5 2025-03-16 https://www.swimdojo.com/home-moksha daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1523640091475-HVS1IWCMQUUK0AC58MW7/hasin-hayder-575467-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1523898844302-W4RTBWELYMUSWVCAX7KU/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526062547875-8YE9DLDQXON457GR9XMG/jeremy-bishop-346059-unsplash+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526580066903-AOMFYVUHDYIKX0SMQYPT/jose-llamas-471261-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1532018925783-X4KI3KGWIN0EMGLQHOHP/jorik-kleen-667500-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1523679180686-GH0X08UMQZH9XHU07ZMW/ryan-loughlin-253609-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526580186078-D6GIWZ526ZFB5IQPLC10/bella-huang-596578-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526580200777-4X4D7ZVIR1G9WQ5TP238/chuttersnap-580672-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526580239668-DKE0ADQKVVV1YYMKOI93/teddy-kelley-125924-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1532018002207-6YUSOR629P7MU3EO0U88/alex-blajan-134411-unsplash.jpg Welcome - New to Swimming? CLICK HERE https://www.swimdojo.com/new-cover-page daily 0.75 2018-05-27 https://www.swimdojo.com/404-not-linked daily 0.75 2018-06-23 https://www.swimdojo.com/pacingtable daily 0.75 2018-04-27 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1524802717065-CUZ9ZTLWJG6NVIR27UFS/linda-perez-johannessen-569925-unsplash.jpg Pacing Table https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1524802824390-8MDGZCLZUTUQPUFUYP37/Screenshot+2018-04-26+21.19.58_preview.png Pacing Table https://www.swimdojo.com/our-story daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1525976846390-WCFW111ULGSBBZWRQEDL/mohamed-nohassi-149907-unsplash.jpg Get Started https://www.swimdojo.com/workout-by-level daily 0.75 2018-06-25 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526013674168-5GM8F7X3YVR7TCW7ROTF/efe-kurnaz-390667-unsplash.jpg By Level https://www.swimdojo.com/what-level-am-i-1 daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1524099164223-0FTKO66D6TWRC00933N5/siska-vrijburg-620217-unsplash.jpg What Level Am I - What Level Am I https://www.swimdojo.com/what-is-my-base daily 0.75 2021-01-23 https://www.swimdojo.com/by-distance-1 daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1527446838421-W6TLH7C1I9ELM9OKAMX7/chan-579652-unsplash.jpg By Distance - Workout By Distance https://www.swimdojo.com/by-stroke daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1569267115271-FT9J1NYZD5KVTDXTCDJ7/chris-blonk-HuwsNvI4hxQ-unsplash.jpg By Stroke https://www.swimdojo.com/the-basics daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1525971758159-YUWY3K6A2LUMDG0MBBJT/etienne-girardet-360034-unsplash.jpg The Basics https://www.swimdojo.com/drills daily 0.75 2018-09-08 https://www.swimdojo.com/request daily 0.75 2018-05-16 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526012901876-C3BP0U44Z0CL5CJMT1XQ/ben-pattinson-37125-unsplash.jpg Connect https://www.swimdojo.com/pools daily 0.75 2018-06-30 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526063511040-OLN4G6XPUJVV1J98UL80/chuttersnap-265334-unsplash.jpg Pools https://www.swimdojo.com/about-the-author daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1563336505618-UMVFN9XCXEA23I5ESGSJ/taylor-simpson-FZJgcTYSlWc-unsplash.jpg About https://www.swimdojo.com/helpful-webpages daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1531936103746-OHNOD5ONX2VVF6GXZP4T/jesper-stechmann-224906-unsplash.jpg Helpful Links https://www.swimdojo.com/additional-resources daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1527268382766-HU4AN48PK8OM6X9BQUCB/channey-549235-unsplash.jpg Additional Resources - Equipment https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526598172811-34NPG91SKJ3XESSM7OPM/pexels-photo-139259.jpg Additional Resources - Nutrition https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526598325620-RS1WC9KX43HG9E1XN4SU/ruel-abadam-453164-unsplash.jpg Additional Resources - Cross Training https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526598304496-PRCX0TK5F55AQ7X79ETG/ihor-malytskyi-417379-unsplash.jpg Additional Resources - Helpful Links https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1526610385619-U1393BID5P6K137XC5DE/romain-vignes-53940-unsplash.jpg Additional Resources - Glossary https://www.swimdojo.com/glossary daily 0.75 2018-10-21 https://www.swimdojo.com/crosstraining daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1615740777306-A0E4T5NZTNUBLJ8NZQQV/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg Cross Training https://www.swimdojo.com/equipment daily 0.75 2021-01-19 https://www.swimdojo.com/triathlon daily 0.75 2018-06-12 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528829819854-N3D82FN7NF12U0B07T1M/jon-del-rivero-600391-unsplash+%281%29.jpg Triathlon - TRIATHLON https://www.swimdojo.com/what-level-am-i daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1524099164223-0FTKO66D6TWRC00933N5/siska-vrijburg-620217-unsplash.jpg Find Your Level - What Level Am I https://www.swimdojo.com/open-water daily 0.75 2019-09-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1528831042532-27JSLS5VOGLGEVW6PLRN/daniel-frank-379288-unsplash.jpg Open Water - OPEN WATER https://www.swimdojo.com/acknowledgements daily 0.75 2018-07-31 https://www.swimdojo.com/archive daily 0.75 2023-06-14 https://www.swimdojo.com/freestyle-basics daily 0.75 2018-06-30 https://www.swimdojo.com/new-swimmers daily 0.75 2019-03-23 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1532190923823-C6W06L8LQSIL0OQYL1FI/jakob-owens-142078-unsplash.jpg New Swimmers - NEW SWIMMERS https://www.swimdojo.com/new-page-5 daily 0.75 2019-09-19 https://images.squarespace-cdn.com/content/v1/5aa560f95b409b3000db7c5d/1568830635480-8OY49I8UBFS4I4NC2FEI/download.jpg Joseph Curreri https://www.swimdojo.com/masters-workout daily 0.75 2023-06-06